17.4 km | 03:24:43 | 11:47/km日期: 2019-10-06 07:04 - 總爬升: 667 m - 平均心率: 146 - 卡路里: 1643 Cal - 平均步頻: 148 - 溫度: 22°C - 濕度: 85% - PM2.5: 良好(13)
Pace: 12'51" / 14'43" / 12'52" / 06'55" / 09'28" / 10'51" / 14'59" / 11'28" / 13'44" / 13'33" / 06'30" / 06'26" / 11'30" / 30'50" / 12'24" / 07'05" / 06'42" / 05'06" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 12'51" (+06'26") | 1000 / 1000 |
2 | | 14'43" (+08'18") | 1000 / 2000 |
3 | | 12'52" (+06'27") | 1000 / 3000 |
4 | | 06'54" (+00'29") | 1000 / 4000 |
5 | | 09'28" (+03'03") | 1000 / 5000 |
6 | | 10'51" (+04'26") | 1000 / 6000 |
7 | | 14'58" (+08'33") | 1000 / 7000 |
8 | | 11'28" (+05'03") | 1000 / 8000 |
9 | | 13'43" (+07'18") | 1000 / 9000 |
10 | | 13'33" (+07'08") | 1000 / 10000 |
11 | | 06'30" (+00'05") | 1000 / 11000 |
12 | | 06'25" | 1000 / 12000 |
13 | | 11'29" (+05'04") | 1000 / 13000 |
14 | | 30'49" (+24'24") | 1000 / 14000 |
15 | | 12'24" (+05'59") | 1000 / 15000 |
16 | | 07'04" (+00'39") | 1000 / 16000 |
17 | | 06'42" (+00'17") | 1000 / 17000 |
18 | | 05'06" | 365 / 17365 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 130~158 | 65~79% |
2:M馬拉松配速區 | 158~178 | 79~89% |
3:T乳酸耐力區 | 178~184 | 89~92% |
4:A無氧耐力區 | 184~195 | 92~97.5% |
5:I最大耗氧區 | 195~200 | 97.5~100% |
最大心率為200 點此去設定最大心率 |
10月累積里程 : 153.58 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 12'51" | 00:12'51" |
2 | 14'43" | 00:27'34" |
3 | 12'52" | 00:40'26" |
4 | 06'55" | 00:47'21" |
5 | 09'28" | 00:56'49" |
6 | 10'51" | 01:07'40" |
7 | 14'59" | 01:22'39" |
8 | 11'28" | 01:34'07" |
9 | 13'44" | 01:47'51" |
10 | 13'33" | 02:01'24" |
11 | 06'30" | 02:07'54" |
12 | 06'26" | 02:14'20" |
13 | 11'30" | 02:25'50" |
14 | 30'50" | 02:56'40" |
15 | 12'24" | 03:09'04" |
16 | 07'05" | 03:16'09" |
17 | 06'42" | 03:22'51" |
17.4 | 05'06" | 03:24'43" |