10.5 km | 01:07:04 | 06:22/km日期: 2019-10-06 07:34 - 總爬升: 107 m - 平均心率: 155 - 卡路里: 559 Cal - 平均步頻: 166 - 溫度: 27°C - 濕度: 81% - PM2.5: 良好(14)
Pace: 06'04" / 05'19" / 09'48" / 07'35" / 14'21" / 16'59" / 06'05" / 33'07" / 11'29" / 08'08" / 21'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'32" (+00'12") | 1000 / 1000 |
| 2 | | 05'20" | 1000 / 2000 |
| 3 | | 05'39" (+00'19") | 1000 / 3000 |
| 4 | | 06'14" (+00'54") | 1000 / 4000 |
| 5 | | 08'36" (+03'16") | 1000 / 5000 |
| 6 | | 08'00" (+02'40") | 1000 / 6000 |
| 7 | | 06'04" (+00'44") | 1000 / 7000 |
| 8 | | 06'16" (+00'56") | 1000 / 8000 |
| 9 | | 06'22" (+01'02") | 1000 / 9000 |
| 10 | | 05'45" (+00'25") | 1000 / 10000 |
| 11 | | 06'07" (+00'47") | 519 / 10519 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
10月累積里程 : 300.30 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'04" | 00:06'04" |
| 2 | 05'19" | 00:11'23" |
| 3 | 09'48" | 00:21'11" |
| 4 | 07'35" | 00:28'46" |
| 5 | 14'21" | 00:43'07" |
| 6 | 16'59" | 01:00'06" |
| 7 | 06'05" | 01:06'11" |
| 8 | 33'07" | 01:39'18" |
| 9 | 11'29" | 01:50'47" |
| 10 | 08'08" | 01:58'55" |
| 10.5 | 21'50" | 02:10'15" |
展開計圈分析
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