11.2 km | 01:10:20 | 06:15/km日期: 2019-10-06 07:56 - 卡路里: 815 Cal - 平均步頻: 170 - 溫度: 27°C - 濕度: 81% - PM2.5: 良好(14)
Pace: 06'21" / 09'22" / 05'58" / 08'11" / 06'27" / 07'04" / 06'14" / 10'07" / 06'05" / 07'10" / 06'51" / 07'49" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'21" (+00'27") | 1000 / 1000 |
2 | | 06'09" (+00'15") | 1000 / 2000 |
3 | | 05'57" (+00'03") | 1000 / 3000 |
4 | | 06'09" (+00'15") | 1000 / 4000 |
5 | | 06'27" (+00'33") | 1000 / 5000 |
6 | | 06'19" (+00'25") | 1000 / 6000 |
7 | | 06'14" (+00'20") | 1000 / 7000 |
8 | | 05'54" | 1000 / 8000 |
9 | | 06'05" (+00'11") | 1000 / 9000 |
10 | | 06'47" (+00'53") | 1000 / 10000 |
11 | | 05'58" (+00'04") | 1000 / 11000 |
12 | | 07'46" (+01'52") | 247 / 11247 |
10月累積里程 : 69.05 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'21" | 00:06'21" |
2 | 09'22" | 00:15'43" |
3 | 05'58" | 00:21'41" |
4 | 08'11" | 00:29'52" |
5 | 06'27" | 00:36'19" |
6 | 07'04" | 00:43'23" |
7 | 06'14" | 00:49'37" |
8 | 10'07" | 00:59'44" |
9 | 06'05" | 01:05'49" |
10 | 07'10" | 01:12'59" |
11 | 06'51" | 01:19'50" |
11.2 | 07'47" | 01:21'46" |