20.0 km | 01:46:13 | 05:18/km日期: 2019-10-06 06:28 - 平均心率: 152 - 卡路里: 1311 Cal - 平均步頻: 174 - 溫度: 26°C - 濕度: 84%
Pace: 05'15" / 05'20" / 05'18" / 05'18" / 05'08" / 05'17" / 05'14" / 05'16" / 05'14" / 05'19" / 05'53" / 05'25" / 10'06" / 05'29" / 05'20" / 05'23" / 05'55" / 05'20" / 05'12" / 1333'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'14" (+00'07") | 1000 / 1000 |
2 | | 05'19" (+00'12") | 1000 / 2000 |
3 | | 05'18" (+00'11") | 1000 / 3000 |
4 | | 05'17" (+00'10") | 1000 / 4000 |
5 | | 05'07" | 1000 / 5000 |
6 | | 05'16" (+00'09") | 1000 / 6000 |
7 | | 05'13" (+00'06") | 1000 / 7000 |
8 | | 05'16" (+00'09") | 1000 / 8000 |
9 | | 05'13" (+00'06") | 1000 / 9000 |
10 | | 05'19" (+00'12") | 1000 / 10001 |
11 | | 05'26" (+00'19") | 1000 / 11001 |
12 | | 05'25" (+00'18") | 1000 / 12001 |
13 | | 05'21" (+00'14") | 1000 / 13001 |
14 | | 05'28" (+00'21") | 1000 / 14001 |
15 | | 05'21" (+00'14") | 1000 / 15001 |
16 | | 05'22" (+00'15") | 1000 / 16001 |
17 | | 05'13" (+00'06") | 916 / 16918 |
18 | | 05'19" (+00'12") | 1000 / 17918 |
19 | | 05'18" (+00'11") | 1000 / 18918 |
20 | | 05'14" (+00'07") | 1000 / 19918 |
21 | | 05'42" (+00'35") | 85 / 20004 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~143 | 65~79% |
2:M馬拉松配速區 | 143~161 | 79~89% |
3:T乳酸耐力區 | 161~167 | 89~92% |
4:A無氧耐力區 | 167~177 | 92~97.5% |
5:I最大耗氧區 | 177~182 | 97.5~100% |
最大心率為182 點此去設定最大心率 |
10月累積里程 : 223.10 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'15" | 00:05'15" |
2 | 05'20" | 00:10'35" |
3 | 05'18" | 00:15'53" |
4 | 05'18" | 00:21'11" |
5 | 05'08" | 00:26'19" |
6 | 05'17" | 00:31'36" |
7 | 05'14" | 00:36'50" |
8 | 05'16" | 00:42'06" |
9 | 05'14" | 00:47'20" |
10 | 05'19" | 00:52'39" |
11 | 05'53" | 00:58'32" |
12 | 05'25" | 01:03'57" |
13 | 10'06" | 01:14'03" |
14 | 05'29" | 01:19'32" |
15 | 05'20" | 01:24'52" |
16 | 05'23" | 01:30'15" |
17 | 05'55" | 01:36'10" |
18 | 05'20" | 01:41'30" |
19 | 05'12" | 01:46'42" |
20.0 | 05'18" | 01:52'02" |