9.2 km | 01:01:49 | 06:43/km日期: 2019-10-06 07:34 - 平均心率: 156 - 卡路里: 583 Cal - 平均步頻: 174 - 溫度: 27°C - 濕度: 81% - PM2.5: 良好(14)
Pace: 06'14" / 05'20" / 08'23" / 05'47" / 05'39" / 05'24" / 19'58" / 06'00" / 06'26" / 05'45" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'12" (+02'02") | 1000 / 1000 |
2 | | 05'20" (+01'10") | 1000 / 2000 |
3 | | 06'33" (+02'23") | 268 / 2268 |
4 | | 07'27" (+03'17") | 133 / 2402 |
5 | | 04'22" (+00'12") | 227 / 2629 |
6 | | 06'19" (+02'09") | 157 / 2787 |
7 | | 04'23" (+00'13") | 229 / 3016 |
8 | | 06'48" (+02'38") | 146 / 3163 |
9 | | 04'30" (+00'20") | 225 / 3389 |
10 | | 06'15" (+02'05") | 321 / 3710 |
11 | | 09'35" (+05'25") | 105 / 3815 |
12 | | 04'44" (+00'34") | 205 / 4020 |
13 | | 06'50" (+02'40") | 141 / 4161 |
14 | | 04'10" | 235 / 4397 |
15 | | 06'11" (+02'01") | 163 / 4560 |
16 | | 04'49" (+00'39") | 216 / 4777 |
17 | | 07'03" (+02'53") | 136 / 4913 |
18 | | 04'19" (+00'09") | 229 / 5142 |
19 | | 07'41" (+03'31") | 157 / 5300 |
20 | | 04'28" (+00'18") | 215 / 5515 |
21 | | 06'15" (+02'05") | 162 / 5677 |
22 | | 04'23" (+00'13") | 241 / 5919 |
23 | | 14'06" (+09'56") | 1000 / 6919 |
24 | | 05'54" (+01'44") | 231 / 7150 |
25 | | 06'13" (+02'03") | 1000 / 8150 |
26 | | 06'16" (+02'06") | 1000 / 9150 |
27 | | 06'27" (+02'17") | 50 / 9200 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 130~158 | 65~79% |
2:M馬拉松配速區 | 158~178 | 79~89% |
3:T乳酸耐力區 | 178~184 | 89~92% |
4:A無氧耐力區 | 184~195 | 92~97.5% |
5:I最大耗氧區 | 195~200 | 97.5~100% |
最大心率為200 點此去設定最大心率 |
10月累積里程 :
181.12 km MIZUNO WAVE DUEL 黃(難穿) 累積 :
179.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'14" | 00:06'14" |
2 | 05'20" | 00:11'34" |
3 | 08'23" | 00:19'57" |
4 | 05'47" | 00:25'44" |
5 | 05'39" | 00:31'23" |
6 | 05'24" | 00:36'47" |
7 | 19'58" | 00:56'45" |
8 | 06'00" | 01:02'45" |
9 | 06'26" | 01:09'11" |
9.2 | 05'43" | 01:10'20" |