14.4 km | 01:39:06 | 06:53/km日期: 2019-10-06 05:43 - 總爬升: 135 m - 平均心率: 140 - 卡路里: 1024 Cal - 平均步頻: 170 - 溫度: 26°C - 濕度: 72%
Pace: 08'04" / 06'57" / 06'10" / 05'56" / 05'58" / 08'44" / 08'24" / 07'23" / 07'38" / 06'14" / 06'23" / 06'03" / 06'10" / 06'08" / 07'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'04" (+02'09") | 1000 / 1000 |
| 2 | | 06'57" (+01'02") | 1000 / 2000 |
| 3 | | 06'10" (+00'15") | 1000 / 3000 |
| 4 | | 05'55" | 1000 / 4000 |
| 5 | | 05'58" (+00'03") | 1000 / 5000 |
| 6 | | 08'44" (+02'49") | 1000 / 6000 |
| 7 | | 08'24" (+02'29") | 1000 / 7000 |
| 8 | | 07'22" (+01'27") | 1000 / 8000 |
| 9 | | 07'38" (+01'43") | 1000 / 9000 |
| 10 | | 06'13" (+00'18") | 1000 / 10000 |
| 11 | | 06'23" (+00'28") | 1000 / 11000 |
| 12 | | 06'02" (+00'07") | 1000 / 12000 |
| 13 | | 06'10" (+00'15") | 1000 / 13000 |
| 14 | | 06'07" (+00'12") | 1000 / 14000 |
| 15 | | 07'44" (+01'49") | 376 / 14376 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
10月累積里程 : 314.39 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'04" | 00:08'04" |
| 2 | 06'57" | 00:15'01" |
| 3 | 06'10" | 00:21'11" |
| 4 | 05'56" | 00:27'07" |
| 5 | 05'58" | 00:33'05" |
| 6 | 08'44" | 00:41'49" |
| 7 | 08'24" | 00:50'13" |
| 8 | 07'23" | 00:57'36" |
| 9 | 07'38" | 01:05'14" |
| 10 | 06'14" | 01:11'28" |
| 11 | 06'23" | 01:17'51" |
| 12 | 06'03" | 01:23'54" |
| 13 | 06'10" | 01:30'04" |
| 14 | 06'08" | 01:36'12" |
| 14.4 | 07'44" | 01:39'07" |
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