17.3 km | 01:29:02 | 05:09/km日期: 2019-10-06 06:02 - 總爬升: 172 m - 卡路里: 1155 Cal - 平均步頻: 182 - 溫度: 27°C - 濕度: 82%
Pace: 05'58" / 05'34" / 05'28" / 05'24" / 05'39" / 05'31" / 05'21" / 05'19" / 05'05" / 04'50" / 04'56" / 05'04" / 04'51" / 04'37" / 04'50" / 04'46" / 04'36" / 04'29" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'57" (+01'21") | 1000 / 1000 |
2 | | 05'34" (+00'58") | 1000 / 2000 |
3 | | 05'28" (+00'52") | 1000 / 3000 |
4 | | 05'24" (+00'48") | 1000 / 4000 |
5 | | 05'38" (+01'02") | 1000 / 5000 |
6 | | 05'31" (+00'55") | 1000 / 6000 |
7 | | 05'20" (+00'44") | 1000 / 7000 |
8 | | 05'19" (+00'43") | 1000 / 8000 |
9 | | 05'05" (+00'29") | 1000 / 9000 |
10 | | 04'50" (+00'14") | 1000 / 10000 |
11 | | 04'55" (+00'19") | 1000 / 11000 |
12 | | 05'03" (+00'27") | 1000 / 12000 |
13 | | 04'50" (+00'14") | 1000 / 13000 |
14 | | 04'37" (+00'01") | 1000 / 14000 |
15 | | 04'49" (+00'13") | 1000 / 15000 |
16 | | 04'45" (+00'09") | 1000 / 16000 |
17 | | 04'36" | 1000 / 17000 |
18 | | 04'28" | 275 / 17275 |
10月累積里程 : 227.91 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'58" | 00:05'58" |
2 | 05'34" | 00:11'32" |
3 | 05'28" | 00:17'00" |
4 | 05'24" | 00:22'24" |
5 | 05'39" | 00:28'03" |
6 | 05'31" | 00:33'34" |
7 | 05'21" | 00:38'55" |
8 | 05'19" | 00:44'14" |
9 | 05'05" | 00:49'19" |
10 | 04'50" | 00:54'09" |
11 | 04'56" | 00:59'05" |
12 | 05'04" | 01:04'09" |
13 | 04'51" | 01:09'00" |
14 | 04'37" | 01:13'37" |
15 | 04'50" | 01:18'27" |
16 | 04'46" | 01:23'13" |
17 | 04'36" | 01:27'49" |
17.3 | 04'28" | 01:29'03" |