16.1 km | 01:17:03 | 04:46/km日期: 2019-10-06 06:18 - 平均心率: 163 - 卡路里: 892 Cal - 平均步頻: 178 - 溫度: 26°C - 濕度: 76%
Pace: 05'48" / 04'53" / 04'32" / 04'48" / 04'50" / 04'52" / 05'18" / 05'52" / 04'27" / 03'55" / 04'01" / 04'22" / 04'13" / 04'41" / 04'57" / 04'45" / 07'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'45" (+01'51") | 1000 / 1000 |
2 | | 04'53" (+00'59") | 1000 / 2000 |
3 | | 04'32" (+00'38") | 1000 / 3000 |
4 | | 04'47" (+00'53") | 1000 / 4000 |
5 | | 04'50" (+00'56") | 1000 / 5000 |
6 | | 04'51" (+00'57") | 1000 / 6000 |
7 | | 05'17" (+01'23") | 1000 / 7000 |
8 | | 05'52" (+01'58") | 1000 / 8000 |
9 | | 04'27" (+00'33") | 1000 / 9000 |
10 | | 03'54" | 1000 / 10000 |
11 | | 04'00" (+00'06") | 1000 / 11000 |
12 | | 04'22" (+00'28") | 1000 / 12000 |
13 | | 04'12" (+00'18") | 1000 / 13000 |
14 | | 04'41" (+00'47") | 1000 / 14000 |
15 | | 04'56" (+01'02") | 1000 / 15000 |
16 | | 04'44" (+00'50") | 1000 / 16000 |
17 | | 07'37" (+03'43") | 113 / 16113 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 130~158 | 65~79% |
2:M馬拉松配速區 | 158~178 | 79~89% |
3:T乳酸耐力區 | 178~184 | 89~92% |
4:A無氧耐力區 | 184~195 | 92~97.5% |
5:I最大耗氧區 | 195~200 | 97.5~100% |
最大心率為200 點此去設定最大心率 |
10月累積里程 : 162.98 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'48" | 00:05'48" |
2 | 04'53" | 00:10'41" |
3 | 04'32" | 00:15'13" |
4 | 04'48" | 00:20'01" |
5 | 04'50" | 00:24'51" |
6 | 04'52" | 00:29'43" |
7 | 05'18" | 00:35'01" |
8 | 05'52" | 00:40'53" |
9 | 04'27" | 00:45'20" |
10 | 03'55" | 00:49'15" |
11 | 04'01" | 00:53'16" |
12 | 04'22" | 00:57'38" |
13 | 04'13" | 01:01'51" |
14 | 04'41" | 01:06'32" |
15 | 04'57" | 01:11'29" |
16 | 04'45" | 01:16'14" |
16.1 | 07'39" | 01:17'06" |