12.5 km | 01:50:14 | 08:47/km日期: 2019-10-05 19:07 - 平均心率: 147 - 卡路里: 778 Cal - 平均步頻: 180 - 溫度: 28°C - 濕度: 73% - PM2.5: 良好(35)
Pace: 07'40" / 21'29" / 07'36" / 07'40" / 07'38" / 07'42" / 07'28" / 07'35" / 09'24" / 07'49" / 07'21" / 07'09" / 07'03" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'40" (+00'31") | 1000 / 1000 |
2 | | 21'28" (+14'19") | 1000 / 2000 |
3 | | 07'36" (+00'27") | 1000 / 3000 |
4 | | 07'39" (+00'30") | 1000 / 4000 |
5 | | 07'37" (+00'28") | 1000 / 5000 |
6 | | 07'42" (+00'33") | 1000 / 6000 |
7 | | 07'28" (+00'19") | 1000 / 7000 |
8 | | 07'34" (+00'25") | 1000 / 8000 |
9 | | 09'23" (+02'14") | 1000 / 9000 |
10 | | 07'49" (+00'40") | 1000 / 10000 |
11 | | 07'20" (+00'11") | 1000 / 11000 |
12 | | 07'09" | 1000 / 12000 |
13 | | 07'01" | 527 / 12527 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 84~102 | 65~79% |
2:M馬拉松配速區 | 102~115 | 79~89% |
3:T乳酸耐力區 | 115~119 | 89~92% |
4:A無氧耐力區 | 119~126 | 92~97.5% |
5:I最大耗氧區 | 126~130 | 97.5~100% |
最大心率為130 點此去設定最大心率 |
10月累積里程 :
159.49 km new balance 880v7 累積 :
7258.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'40" | 00:07'40" |
2 | 21'29" | 00:29'09" |
3 | 07'36" | 00:36'45" |
4 | 07'40" | 00:44'25" |
5 | 07'38" | 00:52'03" |
6 | 07'42" | 00:59'45" |
7 | 07'28" | 01:07'13" |
8 | 07'35" | 01:14'48" |
9 | 09'24" | 01:24'12" |
10 | 07'49" | 01:32'01" |
11 | 07'21" | 01:39'22" |
12 | 07'09" | 01:46'31" |
12.5 | 07'02" | 01:50'14" |