22.4 km | 02:54:49 | 07:49/km日期: 2019-10-05 09:52 - 總爬升: 602 m - 卡路里: 1207 Cal - 溫度: 25°C - 濕度: 72%
Pace: 06'36" / 05'49" / 06'12" / 06'31" / 07'45" / 08'42" / 07'38" / 09'34" / 07'48" / 09'42" / 14'58" / 06'22" / 04'42" / 04'59" / 05'49" / 06'06" / 07'41" / 08'44" / 11'25" / 08'04" / 15'10" / 02'11" / 06'40" /
10月累積里程 : 808.95 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'36" | 00:06'36" |
2 | 05'49" | 00:12'25" |
3 | 06'12" | 00:18'37" |
4 | 06'31" | 00:25'08" |
5 | 07'45" | 00:32'53" |
6 | 08'42" | 00:41'35" |
7 | 07'38" | 00:49'13" |
8 | 09'34" | 00:58'47" |
9 | 07'48" | 01:06'35" |
10 | 09'42" | 01:16'17" |
11 | 14'58" | 01:31'15" |
12 | 06'22" | 01:37'37" |
13 | 04'42" | 01:42'19" |
14 | 04'59" | 01:47'18" |
15 | 05'49" | 01:53'07" |
16 | 06'06" | 01:59'13" |
17 | 07'41" | 02:06'54" |
18 | 08'44" | 02:15'38" |
19 | 11'25" | 02:27'03" |
20 | 08'04" | 02:35'07" |
21 | 15'10" | 02:50'17" |
22 | 02'11" | 02:52'28" |
22.4 | 06'21" | 02:54'48" |