7.8 km | 00:40:05 | 05:06/km日期: 2019-10-05 09:00 - 平均心率: 156 - 卡路里: 527 Cal - 平均步頻: 174 - 溫度: 30°C - 濕度: 58%
Pace: 04'11" / 05'13" / 05'03" / 05'01" / 06'16" / 04'26" / 07'24" / 04'39" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'51" | 400 / 400 |
2 | | 04'16" (+00'25") | 400 / 800 |
3 | | 04'30" (+00'39") | 400 / 1200 |
4 | | 06'29" (+02'38") | 400 / 1600 |
5 | | 04'17" (+00'26") | 400 / 2000 |
6 | | 04'25" (+00'34") | 400 / 2400 |
7 | | 04'14" (+00'23") | 400 / 2800 |
8 | | 07'22" (+03'31") | 400 / 3199 |
9 | | 04'33" (+00'42") | 400 / 3599 |
10 | | 04'34" (+00'43") | 400 / 3999 |
11 | | 04'25" (+00'34") | 400 / 4399 |
12 | | 09'01" (+05'10") | 400 / 4800 |
13 | | 04'33" (+00'42") | 400 / 5200 |
14 | | 04'33" (+00'42") | 400 / 5600 |
15 | | 04'12" (+00'21") | 400 / 6000 |
16 | | 07'43" (+03'52") | 400 / 6400 |
17 | | 04'53" (+01'02") | 400 / 6800 |
18 | | 04'59" (+01'08") | 400 / 7200 |
19 | | 04'49" (+00'58") | 400 / 7600 |
20 | | 04'01" (+00'10") | 241 / 7841 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 126~154 | 65~79% |
2:M馬拉松配速區 | 154~173 | 79~89% |
3:T乳酸耐力區 | 173~179 | 89~92% |
4:A無氧耐力區 | 179~190 | 92~97.5% |
5:I最大耗氧區 | 190~195 | 97.5~100% |
最大心率為195 點此去設定最大心率 |
10月累積里程 : 264.81 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'11" | 00:04'11" |
2 | 05'13" | 00:09'24" |
3 | 05'03" | 00:14'27" |
4 | 05'01" | 00:19'28" |
5 | 06'16" | 00:25'44" |
6 | 04'26" | 00:30'10" |
7 | 07'24" | 00:37'34" |
7.8 | 04'39" | 00:41'29" |