22.0 km | 01:50:00 | 04:59/km日期: 2019-10-05 04:49 - 地點: 澄清湖 - 平均心率: 129 - 卡路里: 885 Cal - 平均步頻: 198 - 溫度: 27°C - 濕度: 77%
Pace: 05'09" / 05'02" / 06'35" / 05'09" / 05'04" / 05'29" / 04'46" / 04'59" / 05'08" / 04'46" / 05'58" / 04'58" / 04'51" / 05'23" / 04'58" / 04'53" / 05'08" / 05'01" / 05'01" / 05'47" / 04'57" / 04'55" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'09" (+00'24") | 1000 / 1000 |
| 2 | | 05'01" (+00'16") | 1000 / 2000 |
| 3 | | 06'34" (+01'49") | 1000 / 3000 |
| 4 | | 05'08" (+00'23") | 1000 / 4000 |
| 5 | | 05'04" (+00'19") | 1000 / 5000 |
| 6 | | 05'06" (+00'21") | 1000 / 6000 |
| 7 | | 04'45" | 1000 / 7000 |
| 8 | | 04'59" (+00'14") | 1000 / 8000 |
| 9 | | 05'08" (+00'23") | 1000 / 9000 |
| 10 | | 04'45" | 1000 / 10000 |
| 11 | | 05'00" (+00'15") | 1000 / 11000 |
| 12 | | 04'58" (+00'13") | 1000 / 12000 |
| 13 | | 04'50" (+00'05") | 1000 / 13000 |
| 14 | | 04'55" (+00'10") | 1000 / 14000 |
| 15 | | 04'58" (+00'13") | 1000 / 15000 |
| 16 | | 04'52" (+00'07") | 1000 / 16000 |
| 17 | | 05'07" (+00'22") | 1000 / 17000 |
| 18 | | 05'01" (+00'16") | 1000 / 18000 |
| 19 | | 05'00" (+00'15") | 1000 / 19000 |
| 20 | | 05'09" (+00'24") | 1000 / 20000 |
| 21 | | 04'56" (+00'11") | 1000 / 21000 |
| 22 | | 04'54" (+00'09") | 1000 / 22000 |
| 23 | | 04'35" | 9 / 22009 |
輝哥來了一群朋友，操爆達哥了，還好我識相一開始就棄賽😭😭😭
今天跑起來完全沒力，明天會內賽不太妙😓😓
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
10月累積里程 : 348.47 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'09" | 00:05'09" |
| 2 | 05'02" | 00:10'11" |
| 3 | 06'35" | 00:16'46" |
| 4 | 05'09" | 00:21'55" |
| 5 | 05'04" | 00:26'59" |
| 6 | 05'29" | 00:32'28" |
| 7 | 04'46" | 00:37'14" |
| 8 | 04'59" | 00:42'13" |
| 9 | 05'08" | 00:47'21" |
| 10 | 04'46" | 00:52'07" |
| 11 | 05'58" | 00:58'05" |
| 12 | 04'58" | 01:03'03" |
| 13 | 04'51" | 01:07'54" |
| 14 | 05'23" | 01:13'17" |
| 15 | 04'58" | 01:18'15" |
| 16 | 04'53" | 01:23'08" |
| 17 | 05'08" | 01:28'16" |
| 18 | 05'01" | 01:33'17" |
| 19 | 05'01" | 01:38'18" |
| 20 | 05'47" | 01:44'05" |
| 21 | 04'57" | 01:49'02" |
| 22 | 04'55" | 01:53'57" |
| 22.0 | 03'28" | 01:53'59" |
留言 
展開計圈分析
