10.1 km | 01:06:20 | 06:36/km日期: 2019-10-04 05:34 - 平均心率: 142 - 卡路里: 542 Cal - 總步數: 12350 - 平均步頻: 186 - 平均步幅: 81 cm - 溫度: 27°C - 濕度: 81% - PM2.5: 良好(24)
Pace: 07'00" / 06'30" / 06'41" / 06'55" / 05'38" / 06'21" / 06'19" / 06'13" / 06'48" / 06'19" / 32'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 07'03" (+01'02") | 500 / 500 | 182 / 77 |
2 | | 06'54" (+00'53") | 502 / 1003 | 182 / 79 |
3 | | 06'20" (+00'19") | 501 / 1504 | 183 / 85 |
4 | | 06'49" (+00'48") | 500 / 2005 | 183 / 79 |
5 | | 06'33" (+00'32") | 500 / 2505 | 183 / 82 |
6 | | 06'59" (+00'58") | 501 / 3006 | 185 / 77 |
7 | | 06'55" (+00'54") | 502 / 3509 | 183 / 78 |
8 | | 06'47" (+00'46") | 500 / 4009 | 186 / 78 |
9 | | 06'27" (+00'26") | 500 / 4510 | 193 / 79 |
10 | | 06'01" | 503 / 5013 | 197 / 84 |
11 | | 06'22" (+00'21") | 502 / 5515 | 191 / 82 |
12 | | 06'46" (+00'45") | 501 / 6017 | 185 / 79 |
13 | | 06'21" (+00'20") | 500 / 6517 | 185 / 84 |
14 | | 06'33" (+00'32") | 500 / 7018 | 186 / 81 |
15 | | 06'38" (+00'37") | 501 / 7520 | 181 / 82 |
16 | | 06'08" (+00'07") | 500 / 8020 | 190 / 85 |
17 | | 06'51" (+00'50") | 500 / 8520 | 184 / 79 |
18 | | 06'55" (+00'54") | 502 / 9023 | 185 / 77 |
19 | | 06'27" (+00'26") | 500 / 9523 | 186 / 82 |
20 | | 06'03" (+00'02") | 500 / 10024 | 187 / 88 |
21 | | 06'31" (+00'30") | 23 / 10047 | 160 / 95 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 104~126 | 65~79% |
2:M馬拉松配速區 | 126~142 | 79~89% |
3:T乳酸耐力區 | 142~147 | 89~92% |
4:A無氧耐力區 | 147~156 | 92~97.5% |
5:I最大耗氧區 | 156~160 | 97.5~100% |
最大心率為160 點此去設定最大心率 |
10月累積里程 :
162.53 km 亞瑟士 fu 累積 :
887.8 kmMW Watch 上傳 | 4 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'00" | 00:07'00" |
2 | 06'30" | 00:13'30" |
3 | 06'41" | 00:20'11" |
4 | 06'55" | 00:27'06" |
5 | 05'38" | 00:32'44" |
6 | 06'21" | 00:39'05" |
7 | 06'19" | 00:45'24" |
8 | 06'13" | 00:51'37" |
9 | 06'48" | 00:58'25" |
10 | 06'19" | 01:04'44" |
10.0 | 33'07" | 01:06'20" |