11.0 km | 01:07:41 | 06:08/km日期: 2019-10-03 18:46 - 總爬升: 265 m - 卡路里: 929 Cal - 平均步頻: 164 - 溫度: 29°C - 濕度: 74% - PM2.5: 普通(46)
Pace: 05'39" / 06'51" / 06'05" / 05'22" / 05'59" / 06'31" / 06'26" / 06'20" / 07'01" / 05'45" / 06'18" / 06'31" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'54" (+00'33") | 1000 / 1000 |
2 | | 06'51" (+01'30") | 1000 / 2000 |
3 | | 06'05" (+00'44") | 1000 / 3000 |
4 | | 05'21" | 1000 / 4000 |
5 | | 05'58" (+00'37") | 1000 / 5000 |
6 | | 06'15" (+00'54") | 1000 / 6000 |
7 | | 06'25" (+01'04") | 1000 / 7000 |
8 | | 06'20" (+00'59") | 1000 / 8000 |
9 | | 06'15" (+00'54") | 1000 / 9000 |
10 | | 05'45" (+00'24") | 1000 / 10000 |
11 | | 06'17" (+00'56") | 1000 / 11000 |
12 | | 06'33" (+01'12") | 23 / 11023 |
10月累積里程 : 182.93 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'39" | 00:05'39" |
2 | 06'51" | 00:12'30" |
3 | 06'05" | 00:18'35" |
4 | 05'22" | 00:23'57" |
5 | 05'59" | 00:29'56" |
6 | 06'31" | 00:36'27" |
7 | 06'26" | 00:42'53" |
8 | 06'20" | 00:49'13" |
9 | 07'01" | 00:56'14" |
10 | 05'45" | 01:01'59" |
11 | 06'18" | 01:08'17" |
11.0 | 06'28" | 01:08'26" |