8.5 km | 00:58:56 | 06:56/km日期: 2019-10-03 19:12 - 平均心率: 135 - 卡路里: 534 Cal - 平均步頻: 168 - 溫度: 28°C - 濕度: 84% - PM2.5: 不佳(64)
Pace: 07'16" / 06'53" / 06'45" / 06'54" / 06'57" / 07'01" / 07'19" / 06'52" / 07'03" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'15" (+01'44") | 1000 / 1000 |
2 | | 06'53" (+01'22") | 1000 / 2000 |
3 | | 06'14" (+00'43") | 137 / 2137 |
4 | | 06'49" (+01'18") | 1000 / 3137 |
5 | | 06'56" (+01'25") | 1000 / 4137 |
6 | | 06'35" (+01'04") | 435 / 4572 |
7 | | 07'28" (+01'57") | 25 / 4597 |
8 | | 05'31" | 4 / 4602 |
9 | | 06'10" (+00'39") | 81 / 4683 |
10 | | 06'30" (+00'59") | 76 / 4760 |
11 | | 06'34" (+01'03") | 76 / 4836 |
12 | | 06'57" (+01'26") | 71 / 4908 |
13 | | 07'44" (+02'13") | 64 / 4972 |
14 | | 06'48" (+01'17") | 73 / 5046 |
15 | | 07'00" (+01'29") | 1000 / 6046 |
16 | | 06'49" (+01'18") | 437 / 6484 |
17 | | 07'01" (+01'30") | 1000 / 7484 |
18 | | 07'01" (+01'30") | 1000 / 8484 |
19 | | 07'12" (+01'41") | 7 / 8491 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
10月累積里程 : 184.76 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'16" | 00:07'16" |
2 | 06'53" | 00:14'09" |
3 | 06'45" | 00:20'54" |
4 | 06'54" | 00:27'48" |
5 | 06'57" | 00:34'45" |
6 | 07'01" | 00:41'46" |
7 | 07'19" | 00:49'05" |
8 | 06'52" | 00:55'57" |
8.5 | 07'03" | 00:59'25" |