11.3 km | 01:03:49 | 05:37/km日期: 2019-10-03 18:33 - 總爬升: 2112 m - 卡路里: 653 Cal - 總步數: 11890 - 平均步頻: 186 - 平均步幅: 95 cm
Pace: 06'11" / 05'46" / 05'36" / 05'32" / 05'44" / 05'33" / 05'31" / 05'38" / 05'35" / 05'25" / 05'40" / 04'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'11" (+00'47") | 1009 / 1009 | 183 / 88 |
| 2 | | 05'40" (+00'16") | 1003 / 2013 | 185 / 95 |
| 3 | | 05'35" (+00'11") | 1000 / 3014 | 185 / 96 |
| 4 | | 05'32" (+00'08") | 1006 / 4020 | 187 / 96 |
| 5 | | 05'41" (+00'17") | 1007 / 5028 | 185 / 94 |
| 6 | | 05'28" (+00'04") | 1005 / 6034 | 187 / 97 |
| 7 | | 05'32" (+00'08") | 1002 / 7037 | 186 / 96 |
| 8 | | 05'37" (+00'13") | 1003 / 8041 | 186 / 95 |
| 9 | | 05'34" (+00'10") | 1000 / 9041 | 186 / 95 |
| 10 | | 05'24" | 1001 / 10042 | 188 / 98 |
| 11 | | 05'37" (+00'13") | 1007 / 11050 | 187 / 95 |
| 12 | | 04'34" | 346 / 11396 | 184 / 118 |
10月累積里程 :
278.28 km 
ASICS TARTHERZEAL TS 2-wide TJR274 累積 :
15504.5 kmMW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'11" | 00:06'11" |
| 2 | 05'46" | 00:11'57" |
| 3 | 05'36" | 00:17'33" |
| 4 | 05'32" | 00:23'05" |
| 5 | 05'44" | 00:28'49" |
| 6 | 05'33" | 00:34'22" |
| 7 | 05'31" | 00:39'53" |
| 8 | 05'38" | 00:45'31" |
| 9 | 05'35" | 00:51'06" |
| 10 | 05'25" | 00:56'31" |
| 11 | 05'40" | 01:02'11" |
| 11.3 | 04'42" | 01:03'49" |
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