10.8 km | 01:13:02 | 06:46/km日期: 2019-10-03 14:46 - 總爬升: 233 m - 卡路里: 693 Cal - 平均步頻: 172 - 溫度: 31°C - 濕度: 58% - PM2.5: 普通(36)
Pace: 10'39" / 06'40" / 06'24" / 06'00" / 06'10" / 06'07" / 06'01" / 05'32" / 05'39" / 05'35" / 10'38" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 10'39" (+05'08") | 1000 / 1000 |
2 | | 06'39" (+01'08") | 1000 / 2000 |
3 | | 06'24" (+00'53") | 1000 / 3000 |
4 | | 05'59" (+00'28") | 1000 / 4000 |
5 | | 06'09" (+00'38") | 1000 / 5000 |
6 | | 06'07" (+00'36") | 1000 / 6000 |
7 | | 06'01" (+00'30") | 1000 / 7000 |
8 | | 05'31" | 1000 / 8000 |
9 | | 05'39" (+00'08") | 1000 / 9000 |
10 | | 05'34" (+00'03") | 1000 / 10000 |
11 | | 10'39" (+05'08") | 775 / 10775 |
10月累積里程 : 227.91 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 10'39" | 00:10'39" |
2 | 06'40" | 00:17'19" |
3 | 06'24" | 00:23'43" |
4 | 06'00" | 00:29'43" |
5 | 06'10" | 00:35'53" |
6 | 06'07" | 00:42'00" |
7 | 06'01" | 00:48'01" |
8 | 05'32" | 00:53'33" |
9 | 05'39" | 00:59'12" |
10 | 05'35" | 01:04'47" |
10.8 | 10'38" | 01:13'02" |