14.4 km | 01:44:17 | 07:15/km日期: 2019-10-02 19:41 - 卡路里: 1062 Cal - 平均步頻: 190 - 溫度: 29°C - 濕度: 82% - PM2.5: 良好(30)
Pace: 05'53" / 06'04" / 05'49" / 05'49" / 06'04" / 06'13" / 06'51" / 17'03" / 06'45" / 06'44" / 06'54" / 07'01" / 07'05" / 07'23" / 07'25" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'53" (+00'05") | 1000 / 1000 |
2 | | 06'04" (+00'16") | 1000 / 2000 |
3 | | 05'48" | 1000 / 3000 |
4 | | 05'49" (+00'01") | 1000 / 4000 |
5 | | 06'04" (+00'16") | 1000 / 5000 |
6 | | 06'13" (+00'25") | 1000 / 6000 |
7 | | 06'50" (+01'02") | 1000 / 7000 |
8 | | 17'03" (+11'15") | 1000 / 8000 |
9 | | 06'44" (+00'56") | 1000 / 9000 |
10 | | 06'43" (+00'55") | 1000 / 10000 |
11 | | 06'53" (+01'05") | 1000 / 11000 |
12 | | 07'01" (+01'13") | 1000 / 12000 |
13 | | 07'05" (+01'17") | 1000 / 13000 |
14 | | 07'23" (+01'35") | 1000 / 14000 |
15 | | 07'24" (+01'36") | 357 / 14357 |
10月累積里程 : 148.97 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'53" | 00:05'53" |
2 | 06'04" | 00:11'57" |
3 | 05'49" | 00:17'46" |
4 | 05'49" | 00:23'35" |
5 | 06'04" | 00:29'39" |
6 | 06'13" | 00:35'52" |
7 | 06'51" | 00:42'43" |
8 | 17'03" | 00:59'46" |
9 | 06'45" | 01:06'31" |
10 | 06'44" | 01:13'15" |
11 | 06'54" | 01:20'09" |
12 | 07'01" | 01:27'10" |
13 | 07'05" | 01:34'15" |
14 | 07'23" | 01:41'38" |
14.4 | 07'24" | 01:44'17" |