16.2 km | 01:17:54 | 04:49/km日期: 2019-10-03 06:02 - 平均心率: 146 - 卡路里: 792 Cal - 平均步頻: 178 - 溫度: 25°C - 濕度: 83%
Pace: 06'19" / 05'43" / 05'24" / 06'41" / 05'49" / 03'52" / 04'36" / 04'15" / 03'53" / 04'54" / 03'52" / 04'35" / 05'38" / 03'42" / 05'48" / 05'42" / 05'39" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'19" (+02'34") | 1000 / 1000 |
2 | | 05'42" (+01'57") | 1000 / 2000 |
3 | | 05'23" (+01'38") | 1000 / 3000 |
4 | | 05'10" (+01'25") | 1000 / 4000 |
5 | | 05'29" (+01'44") | 719 / 4719 |
6 | | 04'05" (+00'20") | 399 / 5118 |
7 | | 03'53" (+00'08") | 412 / 5530 |
8 | | 03'49" (+00'04") | 407 / 5938 |
9 | | 03'56" (+00'11") | 407 / 6345 |
10 | | 03'56" (+00'11") | 411 / 6756 |
11 | | 06'11" (+02'26") | 393 / 7149 |
12 | | 04'01" (+00'16") | 401 / 7551 |
13 | | 03'51" (+00'06") | 410 / 7962 |
14 | | 03'55" (+00'10") | 404 / 8366 |
15 | | 03'50" (+00'05") | 414 / 8781 |
16 | | 03'51" (+00'06") | 401 / 9183 |
17 | | 06'23" (+02'38") | 415 / 9598 |
18 | | 03'54" (+00'09") | 409 / 10008 |
19 | | 03'54" (+00'09") | 410 / 10418 |
20 | | 03'49" (+00'04") | 417 / 10835 |
21 | | 03'45" | 416 / 11252 |
22 | | 03'51" (+00'06") | 414 / 11666 |
23 | | 06'05" (+02'20") | 398 / 12065 |
24 | | 03'57" (+00'12") | 411 / 12477 |
25 | | 03'56" (+00'11") | 409 / 12886 |
26 | | 03'47" (+00'02") | 418 / 13304 |
27 | | 03'45" | 414 / 13719 |
28 | | 03'46" (+00'01") | 408 / 14128 |
29 | | 05'51" (+02'06") | 2046 / 16174 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 126~154 | 65~79% |
2:M馬拉松配速區 | 154~173 | 79~89% |
3:T乳酸耐力區 | 173~179 | 89~92% |
4:A無氧耐力區 | 179~190 | 92~97.5% |
5:I最大耗氧區 | 190~195 | 97.5~100% |
最大心率為195 點此去設定最大心率 |
10月累積里程 : 394.17 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'19" | 00:06'19" |
2 | 05'43" | 00:12'02" |
3 | 05'24" | 00:17'26" |
4 | 06'41" | 00:24'07" |
5 | 05'49" | 00:29'56" |
6 | 03'52" | 00:33'48" |
7 | 04'36" | 00:38'24" |
8 | 04'15" | 00:42'39" |
9 | 03'53" | 00:46'32" |
10 | 04'54" | 00:51'26" |
11 | 03'52" | 00:55'18" |
12 | 04'35" | 00:59'53" |
13 | 05'38" | 01:05'31" |
14 | 03'42" | 01:09'13" |
15 | 05'48" | 01:15'01" |
16 | 05'42" | 01:20'43" |
16.2 | 05'38" | 01:21'42" |