9.1 km | 00:52:56 | 05:47/km日期: 2019-10-03 06:31 - 平均心率: 156 - 卡路里: 566 Cal - 平均步頻: 172 - 溫度: 25°C - 濕度: 83%
Pace: 06'07" / 05'51" / 07'19" / 05'12" / 05'16" / 05'15" / 05'11" / 05'08" / 06'12" / 10'02" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'07" (+01'02") | 1000 / 1000 |
2 | | 05'50" (+00'45") | 1000 / 2000 |
3 | | 32'45" (+27'40") | 73 / 2073 |
4 | | 05'17" (+00'12") | 1000 / 3073 |
5 | | 05'13" (+00'08") | 1000 / 4073 |
6 | | 05'15" (+00'10") | 1000 / 5073 |
7 | | 05'14" (+00'09") | 1000 / 6073 |
8 | | 05'11" (+00'06") | 1000 / 7073 |
9 | | 05'05" | 1000 / 8073 |
10 | | 06'19" (+01'14") | 1000 / 9073 |
11 | | 13'59" (+08'54") | 67 / 9141 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 126~153 | 65~79% |
2:M馬拉松配速區 | 153~172 | 79~89% |
3:T乳酸耐力區 | 172~178 | 89~92% |
4:A無氧耐力區 | 178~189 | 92~97.5% |
5:I最大耗氧區 | 189~194 | 97.5~100% |
最大心率為194 點此去設定最大心率 |
10月累積里程 :
253.26 km adidas adizero boston 7 累積 :
1534.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'07" | 00:06'07" |
2 | 05'51" | 00:11'58" |
3 | 07'19" | 00:19'17" |
4 | 05'12" | 00:24'29" |
5 | 05'16" | 00:29'45" |
6 | 05'15" | 00:35'00" |
7 | 05'11" | 00:40'11" |
8 | 05'08" | 00:45'19" |
9 | 06'12" | 00:51'31" |
9.1 | 10'01" | 00:52'56" |