9.0 km | 00:50:24 | 05:36/km日期: 2019-10-03 05:42 - 平均心率: 172 - 卡路里: 465 Cal - 平均步頻: 176 - 溫度: 26°C - 濕度: 84%
Pace: 06'37" / 06'14" / 06'00" / 04'26" / 05'17" / 05'26" / 04'46" / 06'03" / 00'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'36" (+02'19") | 1000 / 1000 |
2 | | 06'14" (+01'57") | 999 / 1999 |
3 | | 12'17" (+08'00") | 95 / 2095 |
4 | | 04'17" | 794 / 2889 |
5 | | 23'32" (+19'15") | 48 / 2938 |
6 | | 04'24" (+00'07") | 1000 / 3938 |
7 | | 04'47" (+00'30") | 174 / 4112 |
8 | | 17'54" (+13'37") | 57 / 4170 |
9 | | 04'29" (+00'12") | 1000 / 5170 |
10 | | 04'33" (+00'16") | 563 / 5733 |
11 | | 20'43" (+16'26") | 56 / 5790 |
12 | | 04'30" (+00'13") | 1000 / 6790 |
13 | | 04'37" (+00'20") | 175 / 6966 |
14 | | 16'41" (+12'24") | 70 / 7036 |
15 | | 04'31" (+00'14") | 789 / 7826 |
16 | | 16'17" (+12'00") | 54 / 7880 |
17 | | 05'42" (+01'25") | 1000 / 8880 |
18 | | 05'29" (+01'12") | 120 / 9000 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 105~128 | 65~79% |
2:M馬拉松配速區 | 128~145 | 79~89% |
3:T乳酸耐力區 | 145~149 | 89~92% |
4:A無氧耐力區 | 149~158 | 92~97.5% |
5:I最大耗氧區 | 158~163 | 97.5~100% |
最大心率為163 點此去設定最大心率 |
10月累積里程 : 162.50 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'37" | 00:06'37" |
2 | 06'14" | 00:12'51" |
3 | 06'00" | 00:18'51" |
4 | 04'26" | 00:23'17" |
5 | 05'17" | 00:28'34" |
6 | 05'26" | 00:34'00" |
7 | 04'46" | 00:38'46" |
8 | 06'03" | 00:44'49" |
9.0 | 05'35" | 00:50'25" |