11.0 km | 01:30:09 | 08:13/km日期: 2014-07-19 19:34 - 地點: 永福橋→大稻埕 - 天氣: 涼爽 - 卡路里: 642 Cal - 溫度: 31°C - 濕度: 67%
Pace: 08'05" / 08'14" / 08'16" / 32'32" / 07'52" / 08'01" / 08'02" / 08'12" / 08'20" / 11'33" / 07'28" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'05" (+00'13") | 1000 / 1000 |
2 | | 08'14" (+00'22") | 1000 / 2000 |
3 | | 08'16" (+00'24") | 1000 / 3000 |
4 | | 09'33" (+01'41") | 1000 / 4000 |
5 | | 07'52" | 1000 / 5000 |
6 | | 08'00" (+00'08") | 1000 / 6000 |
7 | | 08'02" (+00'10") | 1000 / 7000 |
8 | | 08'11" (+00'19") | 1000 / 8000 |
9 | | 08'19" (+00'27") | 1000 / 9000 |
10 | | 08'14" (+00'22") | 1000 / 10000 |
11 | | 07'32" | 970 / 10970 |
初馬給我的隱藏版記念品:該死的水泡終於好了~
今天就來跑跑,真舒暢~
7月累積里程 :
100.10 km Adidas ClimaCool (2014紅) 累積 :
363.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'05" | 00:08'05" |
2 | 08'14" | 00:16'19" |
3 | 08'16" | 00:24'35" |
4 | 32'32" | 00:57'07" |
5 | 07'52" | 01:04'59" |
6 | 08'01" | 01:13'00" |
7 | 08'02" | 01:21'02" |
8 | 08'12" | 01:29'14" |
9 | 08'20" | 01:37'34" |
10 | 11'33" | 01:49'07" |
11.0 | 07'28" | 01:56'22" |