4.6 km | 00:30:14 | 06:37/km日期: 2019-10-02 20:28 - 卡路里: 344 Cal - 平均步頻: 172 - 溫度: 27°C - 濕度: 85%
Pace: 06'10" / 06'23" / 06'27" / 06'38" / 08'11" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'29" | 800 / 800 |
2 | | 31'31" (+28'02") | 95 / 895 |
3 | | 03'47" (+00'18") | 800 / 1695 |
4 | | 24'45" (+21'16") | 121 / 1816 |
5 | | 03'53" (+00'24") | 800 / 2616 |
6 | | 32'43" (+29'14") | 91 / 2707 |
7 | | 03'49" (+00'20") | 800 / 3507 |
8 | | 29'51" (+26'22") | 100 / 3608 |
9 | | 04'02" (+00'33") | 800 / 4408 |
10 | | 19'37" (+16'08") | 152 / 4561 |
10月累積里程 : 165.46 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'10" | 00:06'10" |
2 | 06'23" | 00:12'33" |
3 | 06'27" | 00:19'00" |
4 | 06'38" | 00:25'38" |
4.6 | 08'11" | 00:30'14" |