16.0 km | 01:42:47 | 06:25/km日期: 2019-10-02 18:57 - 總爬升: 405 m - 平均心率: 138 - 卡路里: 699 Cal - 平均步頻: 176 - 溫度: 29°C - 濕度: 80%
Pace: 06'04" / 06'11" / 05'58" / 06'10" / 05'44" / 05'59" / 05'59" / 06'18" / 08'57" / 06'01" / 05'54" / 06'19" / 09'00" / 07'57" / 07'45" / 15'14" / 138'53" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'04" (+00'21") | 1000 / 1000 |
2 | | 06'10" (+00'27") | 1000 / 2000 |
3 | | 05'57" (+00'14") | 1000 / 3000 |
4 | | 06'10" (+00'27") | 1000 / 4000 |
5 | | 05'43" | 1000 / 5000 |
6 | | 05'59" (+00'16") | 1000 / 6000 |
7 | | 05'59" (+00'16") | 1000 / 7000 |
8 | | 06'17" (+00'34") | 1000 / 8000 |
9 | | 06'08" (+00'25") | 1000 / 9000 |
10 | | 06'01" (+00'18") | 1000 / 10000 |
11 | | 05'54" (+00'11") | 1000 / 11000 |
12 | | 06'18" (+00'35") | 1000 / 12000 |
13 | | 06'45" (+01'02") | 1000 / 13000 |
14 | | 07'56" (+02'13") | 1000 / 14000 |
15 | | 07'44" (+02'01") | 1000 / 15000 |
16 | | 07'34" (+01'51") | 999 / 15999 |
17 | | 05'28" | 3 / 16003 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~139 | 65~79% |
2:M馬拉松配速區 | 139~157 | 79~89% |
3:T乳酸耐力區 | 157~162 | 89~92% |
4:A無氧耐力區 | 162~172 | 92~97.5% |
5:I最大耗氧區 | 172~177 | 97.5~100% |
最大心率為177 點此去設定最大心率 |
10月累積里程 : 227.25 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'04" | 00:06'04" |
2 | 06'11" | 00:12'15" |
3 | 05'58" | 00:18'13" |
4 | 06'10" | 00:24'23" |
5 | 05'44" | 00:30'07" |
6 | 05'59" | 00:36'06" |
7 | 05'59" | 00:42'05" |
8 | 06'18" | 00:48'23" |
9 | 08'57" | 00:57'20" |
10 | 06'01" | 01:03'21" |
11 | 05'54" | 01:09'15" |
12 | 06'19" | 01:15'34" |
13 | 09'00" | 01:24'34" |
14 | 07'57" | 01:32'31" |
15 | 07'45" | 01:40'16" |
16 | 15'14" | 01:55'30" |
16.0 | 128'36" | 01:55'55" |