9.6 km | 01:05:57 | 06:50/km日期: 2019-10-02 19:42 - 平均心率: 144 - 卡路里: 725 Cal - 平均步頻: 152 - 溫度: 29°C - 濕度: 82% - PM2.5: 良好(30)
Pace: 06'20" / 05'49" / 30'49" / 06'32" / 06'57" / 06'54" / 07'00" / 07'07" / 08'10" / 07'04" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'08" (+01'53") | 2017 / 2017 |
2 | | 04'17" (+00'02") | 399 / 2417 |
3 | | 09'27" (+05'12") | 423 / 2840 |
4 | | 04'24" (+00'09") | 393 / 3234 |
5 | | 09'20" (+05'05") | 432 / 3667 |
6 | | 04'23" (+00'08") | 405 / 4072 |
7 | | 09'12" (+04'57") | 435 / 4508 |
8 | | 04'24" (+00'09") | 400 / 4908 |
9 | | 09'04" (+04'49") | 442 / 5351 |
10 | | 04'21" (+00'06") | 406 / 5757 |
11 | | 08'57" (+04'42") | 450 / 6208 |
12 | | 04'20" (+00'05") | 404 / 6612 |
13 | | 09'14" (+04'59") | 434 / 7047 |
14 | | 04'21" (+00'06") | 407 / 7455 |
15 | | 09'12" (+04'57") | 436 / 7892 |
16 | | 04'15" | 402 / 8294 |
17 | | 09'05" (+04'50") | 408 / 8702 |
18 | | 43'57" (+39'42") | 25 / 8728 |
19 | | 07'16" (+03'01") | 901 / 9629 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 104~126 | 65~79% |
2:M馬拉松配速區 | 126~142 | 79~89% |
3:T乳酸耐力區 | 142~147 | 89~92% |
4:A無氧耐力區 | 147~156 | 92~97.5% |
5:I最大耗氧區 | 156~160 | 97.5~100% |
最大心率為160 點此去設定最大心率 |
10月累積里程 : 222.95 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'20" | 00:06'20" |
2 | 05'49" | 00:12'09" |
3 | 30'49" | 00:42'58" |
4 | 06'32" | 00:49'30" |
5 | 06'57" | 00:56'27" |
6 | 06'54" | 01:03'21" |
7 | 07'00" | 01:10'21" |
8 | 07'07" | 01:17'28" |
9 | 08'10" | 01:25'38" |
9.6 | 07'03" | 01:30'05" |