5.8 km | 01:15:52 | 13:02/km日期: 2019-10-02 18:10 - 平均心率: 137 - 卡路里: 430 Cal - 平均步頻: 134 - 溫度: 28°C - 濕度: 79%
Pace: 16'40" / 21'57" / 10'32" / 08'52" / 09'39" / 10'04" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 16'39" (+13'22") | 1000 / 1000 |
2 | | 01:15'35" (+12'18") | 214 / 1214 |
3 | | 03'41" (+00'24") | 283 / 1498 |
4 | | 19'50" (+16'33") | 147 / 1646 |
5 | | 03'40" (+00'23") | 284 / 1931 |
6 | | 20'12" (+16'55") | 146 / 2077 |
7 | | 03'36" (+00'19") | 287 / 2364 |
8 | | 20'28" (+17'11") | 145 / 2510 |
9 | | 03'42" (+00'25") | 281 / 2791 |
10 | | 20'57" (+17'40") | 141 / 2933 |
11 | | 03'34" (+00'17") | 183 / 3116 |
12 | | 20'05" (+16'48") | 166 / 3283 |
13 | | 03'45" (+00'28") | 287 / 3571 |
14 | | 19'50" (+16'33") | 147 / 3718 |
15 | | 03'45" (+00'28") | 290 / 4009 |
16 | | 20'39" (+17'22") | 140 / 4150 |
17 | | 03'53" (+00'36") | 288 / 4439 |
18 | | 19'53" (+16'36") | 144 / 4584 |
19 | | 03'44" (+00'27") | 290 / 4874 |
20 | | 20'00" (+16'43") | 146 / 5021 |
21 | | 03'17" | 188 / 5210 |
22 | | 10'25" (+07'08") | 605 / 5816 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 133~162 | 65~79% |
2:M馬拉松配速區 | 162~183 | 79~89% |
3:T乳酸耐力區 | 183~189 | 89~92% |
4:A無氧耐力區 | 189~200 | 92~97.5% |
5:I最大耗氧區 | 200~206 | 97.5~100% |
最大心率為206 點此去設定最大心率 |
10月累積里程 :
92.64 km ASICS GEL-NIMBUS 20 累積 :
2239.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 16'40" | 00:16'40" |
2 | 21'57" | 00:38'37" |
3 | 10'32" | 00:49'09" |
4 | 08'52" | 00:58'01" |
5 | 09'39" | 01:07'40" |
5.8 | 10'04" | 01:15'53" |