14.3 km | 01:41:22 | 07:06/km日期: 2019-10-02 18:34 - 平均心率: 131 - 卡路里: 899 Cal - 平均步頻: 162 - 溫度: 28°C - 濕度: 79%
Pace: 06'08" / 05'31" / 13'51" / 07'20" / 05'22" / 06'50" / 06'56" / 06'56" / 08'06" / 07'02" / 05'40" / 05'36" / 06'44" / 07'41" / 06'17" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'49" (+01'15") | 2000 / 2000 |
2 | | 10'07" (+05'33") | 2286 / 4286 |
3 | | 04'34" | 800 / 5086 |
4 | | 21'24" (+16'50") | 140 / 5226 |
5 | | 04'44" (+00'10") | 1200 / 6426 |
6 | | 15'30" (+10'56") | 193 / 6620 |
7 | | 05'34" (+01'00") | 1200 / 7820 |
8 | | 07'40" (+03'06") | 390 / 8211 |
9 | | 08'54" (+04'20") | 800 / 9011 |
10 | | 05'58" (+01'24") | 669 / 9680 |
11 | | 06'21" (+01'47") | 800 / 10480 |
12 | | 05'58" (+01'24") | 502 / 10982 |
13 | | 05'45" (+01'11") | 1200 / 12182 |
14 | | 13'20" (+08'46") | 224 / 12407 |
15 | | 06'55" (+02'21") | 1200 / 13607 |
16 | | 05'51" (+01'17") | 511 / 14118 |
17 | | 07'13" (+02'39") | 146 / 14265 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
10月累積里程 : 259.35 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'08" | 00:06'08" |
2 | 05'31" | 00:11'39" |
3 | 13'51" | 00:25'30" |
4 | 07'20" | 00:32'50" |
5 | 05'22" | 00:38'12" |
6 | 06'50" | 00:45'02" |
7 | 06'56" | 00:51'58" |
8 | 06'56" | 00:58'54" |
9 | 08'06" | 01:07'00" |
10 | 07'02" | 01:14'02" |
11 | 05'40" | 01:19'42" |
12 | 05'36" | 01:25'18" |
13 | 06'44" | 01:32'02" |
14 | 07'41" | 01:39'43" |
14.3 | 06'16" | 01:41'23" |