5.2 km | 00:36:24 | 07:04/km日期: 2019-10-02 19:37 - 地點: 竹北 - 天氣: 悶 - 平均心率: 131 - 卡路里: 338 Cal - 總步數: 6194 - 平均步頻: 170 - 平均步幅: 83 cm - 溫度: 28°C - 濕度: 81% - PM2.5: 普通(46)
Pace: 07'51" / 08'10" / 07'15" / 06'45" / 05'27" / 06'13" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 08'46" (+03'54") | 106 / 106 | 167 / 68 |
2 | | 07'55" (+03'03") | 100 / 207 | 157 / 80 |
3 | | 08'20" (+03'28") | 100 / 307 | 158 / 75 |
4 | | 07'43" (+02'51") | 101 / 408 | 158 / 81 |
5 | | 07'10" (+02'18") | 102 / 510 | 158 / 88 |
6 | | 07'45" (+02'53") | 105 / 616 | 159 / 80 |
7 | | 07'56" (+03'04") | 102 / 718 | 159 / 79 |
8 | | 07'38" (+02'46") | 100 / 819 | 161 / 80 |
9 | | 07'05" (+02'13") | 103 / 922 | 158 / 89 |
10 | | 06'28" (+01'36") | 100 / 1022 | 160 / 96 |
11 | | 07'51" (+02'59") | 101 / 1124 | 165 / 77 |
12 | | 06'24" (+01'32") | 101 / 1226 | 163 / 95 |
13 | | 06'06" (+01'14") | 101 / 1327 | 158 / 103 |
14 | | 06'00" (+01'08") | 108 / 1435 | 166 / 100 |
15 | | 17'54" (+13'02") | 107 / 1542 | 182 / 30 |
16 | | 12'07" (+07'15") | 104 / 1646 | 202 / 40 |
17 | | 05'43" (+00'51") | 104 / 1751 | 163 / 106 |
18 | | 05'37" (+00'45") | 100 / 1852 | 165 / 107 |
19 | | 05'38" (+00'46") | 106 / 1958 | 163 / 108 |
20 | | 05'06" (+00'14") | 107 / 2066 | 163 / 119 |
21 | | 05'20" (+00'28") | 102 / 2169 | 163 / 114 |
22 | | 10'47" (+05'55") | 106 / 2276 | 203 / 45 |
23 | | 08'40" (+03'48") | 107 / 2383 | 205 / 55 |
24 | | 05'21" (+00'29") | 102 / 2486 | 163 / 114 |
25 | | 05'20" (+00'28") | 102 / 2589 | 163 / 114 |
26 | | 05'44" (+00'52") | 101 / 2690 | 168 / 103 |
27 | | 05'35" (+00'43") | 101 / 2792 | 165 / 107 |
28 | | 05'36" (+00'44") | 101 / 2893 | 162 / 109 |
29 | | 11'20" (+06'28") | 102 / 2996 | 207 / 42 |
30 | | 05'36" (+00'44") | 104 / 3100 | 164 / 108 |
31 | | 05'39" (+00'47") | 106 / 3206 | 170 / 104 |
32 | | 14'13" (+09'21") | 107 / 3314 | 157 / 44 |
33 | | 06'47" (+01'55") | 108 / 3422 | 180 / 81 |
34 | | 05'15" (+00'23") | 107 / 3529 | 165 / 114 |
35 | | 05'13" (+00'21") | 108 / 3638 | 165 / 115 |
36 | | 05'17" (+00'25") | 104 / 3742 | 167 / 113 |
37 | | 05'29" (+00'37") | 100 / 3842 | 163 / 111 |
38 | | 05'29" (+00'37") | 109 / 3951 | 166 / 109 |
39 | | 04'52" | 102 / 4053 | 168 / 122 |
40 | | 05'13" (+00'21") | 105 / 4159 | 167 / 114 |
41 | | 05'08" (+00'16") | 106 / 4265 | 167 / 116 |
42 | | 05'06" (+00'14") | 107 / 4373 | 163 / 119 |
43 | | 05'10" (+00'18") | 106 / 4479 | 167 / 115 |
44 | | 05'10" (+00'18") | 106 / 4586 | 167 / 115 |
45 | | 05'27" (+00'35") | 100 / 4686 | 167 / 109 |
46 | | 05'26" (+00'34") | 101 / 4788 | 163 / 112 |
47 | | 05'23" (+00'31") | 101 / 4890 | 167 / 110 |
48 | | 05'09" (+00'17") | 106 / 4996 | 163 / 118 |
49 | | 05'07" (+00'15") | 107 / 5103 | 170 / 114 |
50 | | 05'05" (+00'13") | 107 / 5211 | 163 / 119 |
51 | | 04'52" | 102 / 5314 | 164 / 124 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 105~128 | 65~79% |
2:M馬拉松配速區 | 128~145 | 79~89% |
3:T乳酸耐力區 | 145~149 | 89~92% |
4:A無氧耐力區 | 149~158 | 92~97.5% |
5:I最大耗氧區 | 158~163 | 97.5~100% |
最大心率為163 點此去設定最大心率 |
10月累積里程 :
253.15 km Mizuno Rider22-SW-1(1812紅黑) 累積 :
726.8 kmMW Watch 上傳 | 5 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'51" | 00:07'51" |
2 | 08'10" | 00:16'01" |
3 | 07'15" | 00:23'16" |
4 | 06'45" | 00:30'01" |
5 | 05'27" | 00:35'28" |
5.1 | 06'16" | 00:36'24" |