6.1 km | 01:25:13 | 13:59/km日期: 2019-10-02 18:14 - 平均心率: 145 - 卡路里: 608 Cal - 平均步頻: 152 - 溫度: 28°C - 濕度: 79%
Pace: 12'32" / 20'30" / 08'48" / 10'57" / 08'20" / 09'51" / 161'55" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 12'32" (+09'50") | 1000 / 1000 |
2 | | 45'07" (+42'25") | 351 / 1351 |
3 | | 03'26" (+00'44") | 291 / 1643 |
4 | | 20'38" (+17'56") | 144 / 1787 |
5 | | 03'08" (+00'26") | 297 / 2085 |
6 | | 21'41" (+18'59") | 141 / 2226 |
7 | | 03'09" (+00'27") | 298 / 2524 |
8 | | 21'44" (+19'02") | 141 / 2665 |
9 | | 03'10" (+00'28") | 297 / 2963 |
10 | | 21'33" (+18'51") | 142 / 3106 |
11 | | 03'09" (+00'27") | 190 / 3296 |
12 | | 22'13" (+19'31") | 152 / 3449 |
13 | | 03'12" (+00'30") | 301 / 3751 |
14 | | 21'09" (+18'27") | 144 / 3895 |
15 | | 03'12" (+00'30") | 297 / 4193 |
16 | | 20'40" (+17'58") | 147 / 4340 |
17 | | 03'11" (+00'29") | 306 / 4646 |
18 | | 21'35" (+18'53") | 140 / 4787 |
19 | | 03'07" (+00'25") | 306 / 5093 |
20 | | 21'36" (+18'54") | 141 / 5235 |
21 | | 02'42" | 201 / 5436 |
22 | | 17'26" (+14'44") | 597 / 6034 |
23 | | 03:00'43" (+58'01") | 54 / 6088 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
10月累積里程 : 172.06 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 12'32" | 00:12'32" |
2 | 20'30" | 00:33'02" |
3 | 08'48" | 00:41'50" |
4 | 10'57" | 00:52'47" |
5 | 08'20" | 01:01'07" |
6 | 09'51" | 01:10'58" |
6.1 | 161'16" | 01:25'13" |