21.0 km | 02:10:58 | 06:14/km日期: 2019-10-02 05:44 - 總爬升: 409 m - 地點: 大里運動公園 - 平均心率: 181 - 卡路里: 1959 Cal - 平均步頻: 180 - 溫度: 24°C - 濕度: 84% - PM2.5: 良好(25)
Pace: 06'53" / 06'19" / 06'11" / 06'10" / 06'06" / 06'02" / 05'58" / 05'55" / 05'59" / 06'05" / 06'03" / 06'03" / 06'14" / 06'02" / 06'08" / 06'16" / 06'21" / 06'27" / 06'26" / 06'39" / 06'50" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'44" (+00'49") | 1000 / 1000 |
| 2 | | 06'19" (+00'24") | 1000 / 2000 |
| 3 | | 06'10" (+00'15") | 1000 / 3000 |
| 4 | | 06'10" (+00'15") | 1000 / 4000 |
| 5 | | 06'06" (+00'11") | 1000 / 5000 |
| 6 | | 06'01" (+00'06") | 1000 / 6000 |
| 7 | | 05'57" (+00'02") | 1000 / 7000 |
| 8 | | 05'55" | 1000 / 8000 |
| 9 | | 05'58" (+00'03") | 1000 / 9000 |
| 10 | | 06'05" (+00'10") | 1000 / 10000 |
| 11 | | 06'03" (+00'08") | 1000 / 11000 |
| 12 | | 06'02" (+00'07") | 1000 / 12000 |
| 13 | | 06'10" (+00'15") | 1000 / 13000 |
| 14 | | 06'02" (+00'07") | 1000 / 14000 |
| 15 | | 06'08" (+00'13") | 1000 / 15000 |
| 16 | | 06'16" (+00'21") | 1000 / 16000 |
| 17 | | 06'20" (+00'25") | 1000 / 17000 |
| 18 | | 06'26" (+00'31") | 1000 / 18000 |
| 19 | | 06'26" (+00'31") | 1000 / 19000 |
| 20 | | 06'38" (+00'43") | 1000 / 20000 |
| 21 | | 06'50" (+00'55") | 1000 / 21000 |
| 22 | | 05'04" | 7 / 21007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
10月累積里程 :
172.45 km 
母子鱷魚🐊ｙ托 3代 累積 :
268.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'53" | 00:06'53" |
| 2 | 06'19" | 00:13'12" |
| 3 | 06'11" | 00:19'23" |
| 4 | 06'10" | 00:25'33" |
| 5 | 06'06" | 00:31'39" |
| 6 | 06'02" | 00:37'41" |
| 7 | 05'58" | 00:43'39" |
| 8 | 05'55" | 00:49'34" |
| 9 | 05'59" | 00:55'33" |
| 10 | 06'05" | 01:01'38" |
| 11 | 06'03" | 01:07'41" |
| 12 | 06'03" | 01:13'44" |
| 13 | 06'14" | 01:19'58" |
| 14 | 06'02" | 01:26'00" |
| 15 | 06'08" | 01:32'08" |
| 16 | 06'16" | 01:38'24" |
| 17 | 06'21" | 01:44'45" |
| 18 | 06'27" | 01:51'12" |
| 19 | 06'26" | 01:57'38" |
| 20 | 06'39" | 02:04'17" |
| 21 | 06'50" | 02:11'07" |
| 21.0 | 07'02" | 02:11'10" |
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