14.9 km | 01:35:39 | 06:23/km日期: 2019-10-02 06:08 - 平均心率: 154 - 卡路里: 1091 Cal - 平均步頻: 194 - 溫度: 22°C - 濕度: 92% - PM2.5: 良好(4)
Pace: 05'08" / 05'32" / 06'03" / 05'45" / 05'54" / 05'59" / 06'22" / 05'56" / 07'50" / 07'18" / 06'07" / 06'18" / 05'57" / 09'34" / 10'21" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'03" | 1609 / 1609 |
2 | | 06'05" (+01'02") | 1609 / 3218 |
3 | | 05'47" (+00'44") | 1609 / 4828 |
4 | | 06'02" (+00'59") | 1609 / 6437 |
5 | | 06'10" (+01'07") | 1609 / 8046 |
6 | | 06'22" (+01'19") | 1609 / 9656 |
7 | | 06'43" (+01'40") | 1609 / 11265 |
8 | | 06'12" (+01'09") | 1609 / 12874 |
9 | | 07'39" (+02'36") | 1609 / 14484 |
10 | | 11'29" (+06'26") | 463 / 14947 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
10月累積里程 :
241.68 km ![](images/shoe.png)
母子鱷 藍色夾脚鴨 累積 :
370.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'08" | 00:05'08" |
2 | 05'32" | 00:10'40" |
3 | 06'03" | 00:16'43" |
4 | 05'45" | 00:22'28" |
5 | 05'54" | 00:28'22" |
6 | 05'59" | 00:34'21" |
7 | 06'22" | 00:40'43" |
8 | 05'56" | 00:46'39" |
9 | 07'50" | 00:54'29" |
10 | 07'18" | 01:01'47" |
11 | 06'07" | 01:07'54" |
12 | 06'18" | 01:14'12" |
13 | 05'57" | 01:20'09" |
14 | 09'34" | 01:29'43" |
14.9 | 10'22" | 01:39'33" |