12.6 km | 01:31:31 | 07:17/km日期: 2019-09-29 06:35 - 總爬升: 614 m - 卡路里: 748 Cal - 平均步頻: 180 - 溫度: 25°C - 濕度: 80%
Pace: 02'52" / 07'01" / 08'22" / 08'00" / 07'29" / 07'08" / 08'59" / 11'09" / 03'49" / 08'30" / 02'46" / 06'13" / 08'04" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'37" (+02'40") | 1000 / 1000 |
2 | | 07'01" (+02'04") | 1000 / 2000 |
3 | | 08'21" (+03'24") | 1000 / 3000 |
4 | | 07'59" (+03'02") | 1000 / 4000 |
5 | | 07'28" (+02'31") | 1000 / 5000 |
6 | | 07'08" (+02'11") | 1000 / 6000 |
7 | | 08'59" (+04'02") | 1000 / 7000 |
8 | | 07'59" (+03'02") | 1000 / 8000 |
9 | | 06'58" (+02'01") | 1000 / 9000 |
10 | | 06'19" (+01'22") | 1000 / 10000 |
11 | | 04'57" | 1000 / 11000 |
12 | | 06'12" (+01'15") | 1000 / 12000 |
13 | | 08'03" (+03'06") | 553 / 12553 |
9月累積里程 :
130.98 km Saucony KINVARA 7 累積 :
1967.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 02'52" | 00:02'52" |
2 | 07'01" | 00:09'53" |
3 | 08'22" | 00:18'15" |
4 | 08'00" | 00:26'15" |
5 | 07'29" | 00:33'44" |
6 | 07'08" | 00:40'52" |
7 | 08'59" | 00:49'51" |
8 | 11'09" | 01:01'00" |
9 | 03'49" | 01:04'49" |
10 | 08'30" | 01:13'19" |
11 | 02'46" | 01:16'05" |
12 | 06'13" | 01:22'18" |
12.6 | 08'04" | 01:26'46" |