22.3 km | 03:06:52 | 08:21/km日期: 2019-09-22 05:59 - 平均心率: 166 - 卡路里: 1317 Cal - 平均步頻: 180
Pace: 04'22" / 05'01" / 06'07" / 06'11" / 06'09" / 06'19" / 11'13" / 07'14" / 07'30" / 07'41" / 08'04" / 07'27" / 08'09" / 09'31" / 07'31" / 08'26" / 07'59" / 07'47" / 07'53" / 08'45" / 07'56" / 08'30" / 67'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 00'00" | 0 / 0 |
2 | | 00'00" | 0 / 0 |
3 | | 08'41" (+04'38") | 1 / 1 |
4 | | 09'50" (+05'47") | 3 / 4 |
5 | | 04'03" | 1000 / 1004 |
6 | | 04'50" (+00'47") | 1000 / 2004 |
7 | | 06'07" (+02'04") | 1000 / 3004 |
8 | | 06'11" (+02'08") | 1000 / 4004 |
9 | | 06'09" (+02'06") | 1000 / 5004 |
10 | | 06'17" (+02'14") | 1000 / 6004 |
11 | | 11'13" (+07'10") | 1000 / 7004 |
12 | | 07'14" (+03'11") | 1000 / 8004 |
13 | | 07'30" (+03'27") | 1000 / 9004 |
14 | | 07'40" (+03'37") | 1000 / 10004 |
15 | | 08'03" (+04'00") | 1000 / 11004 |
16 | | 07'27" (+03'24") | 1000 / 12004 |
17 | | 08'09" (+04'06") | 1000 / 13004 |
18 | | 09'30" (+05'27") | 1000 / 14004 |
19 | | 07'31" (+03'28") | 1000 / 15004 |
20 | | 08'28" (+04'25") | 1000 / 16004 |
21 | | 07'55" (+03'52") | 1000 / 17004 |
22 | | 07'48" (+03'45") | 1000 / 18004 |
23 | | 07'51" (+03'48") | 1000 / 19004 |
24 | | 08'45" (+04'42") | 1000 / 20004 |
25 | | 07'55" (+03'52") | 1000 / 21004 |
26 | | 08'27" (+04'24") | 994 / 21999 |
27 | | 01:29'10" (+25'07") | 0 / 22000 |
28 | | 06:42'46" (+38'43") | 0 / 22000 |
29 | | 15'03" (+11'00") | 48 / 22049 |
30 | | 10'29" (+06'26") | 5 / 22055 |
31 | | 40'45" (+36'42") | 22 / 22078 |
32 | | 02:19'51" (+15'48") | 0 / 22079 |
33 | | 44'06" (+40'03") | 0 / 22079 |
34 | | 45'28" (+41'25") | 155 / 22234 |
35 | | 02:51'30" (+47'27") | 1 / 22235 |
36 | | 03:52'55" (+48'52") | 0 / 22235 |
37 | | 02:56'53" (+52'50") | 0 / 22235 |
38 | | 01:34'45" (+30'42") | 78 / 22314 |
39 | | 04:12'22" (+08'19") | 1 / 22315 |
40 | | 01:28'47" (+24'44") | 3 / 22318 |
41 | | 30'55" (+26'52") | 1 / 22319 |
42 | | 41'20" (+37'17") | 0 / 22320 |
43 | | 01:11'17" (+07'14") | 4 / 22324 |
44 | | 02:53'01" (+48'58") | 0 / 22325 |
45 | | 02:29'35" (+25'32") | 2 / 22328 |
46 | | 02:46'34" (+42'31") | 18 / 22346 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~153 | 79~89% |
3:T乳酸耐力區 | 153~158 | 89~92% |
4:A無氧耐力區 | 158~167 | 92~97.5% |
5:I最大耗氧區 | 167~172 | 97.5~100% |
最大心率為172 點此去設定最大心率 |
9月累積里程 : 22.35 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'22" | 00:04'22" |
2 | 05'01" | 00:09'23" |
3 | 06'07" | 00:15'30" |
4 | 06'11" | 00:21'41" |
5 | 06'09" | 00:27'50" |
6 | 06'19" | 00:34'09" |
7 | 11'13" | 00:45'22" |
8 | 07'14" | 00:52'36" |
9 | 07'30" | 01:00'06" |
10 | 07'41" | 01:07'47" |
11 | 08'04" | 01:15'51" |
12 | 07'27" | 01:23'18" |
13 | 08'09" | 01:31'27" |
14 | 09'31" | 01:40'58" |
15 | 07'31" | 01:48'29" |
16 | 08'26" | 01:56'55" |
17 | 07'59" | 02:04'54" |
18 | 07'47" | 02:12'41" |
19 | 07'53" | 02:20'34" |
20 | 08'45" | 02:29'19" |
21 | 07'56" | 02:37'15" |
22 | 08'30" | 02:45'45" |
22.3 | 67'13" | 03:09'03" |