32.4 km | 10:45:00 | 19:53/km日期: 2019-09-29 06:21 - 總爬升: 2587 m - 平均心率: 133 - 卡路里: 2603 Cal - 平均步頻: 104 - 溫度: 25°C - 濕度: 80%
Pace: 23'34" / 21'16" / 18'29" / 21'07" / 20'27" / 22'55" / 31'27" / 19'35" / 30'19" / 27'03" / 36'33" / 09'43" / 08'32" / 17'43" / 18'39" / 16'19" / 20'25" / 20'11" / 17'39" / 25'26" / 10'14" / 10'56" / 13'33" / 38'16" / 22'22" / 26'30" / 25'24" / 15'26" / 11'51" / 16'40" / 09'18" / 12'56" / 09'51" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 23'33" (+15'01") | 1000 / 1000 |
2 | | 21'15" (+12'43") | 1000 / 2000 |
3 | | 18'29" (+09'57") | 1000 / 3000 |
4 | | 21'06" (+12'34") | 1000 / 4000 |
5 | | 20'26" (+11'54") | 1000 / 5000 |
6 | | 22'54" (+14'22") | 1000 / 6000 |
7 | | 31'26" (+22'54") | 1000 / 7000 |
8 | | 19'34" (+11'02") | 1000 / 8000 |
9 | | 30'19" (+21'47") | 1000 / 9000 |
10 | | 27'02" (+18'30") | 1000 / 10000 |
11 | | 02:19'41" (+11'09") | 13 / 10013 |
12 | | 34'48" (+26'16") | 1000 / 11013 |
13 | | 09'39" (+01'07") | 1000 / 12013 |
14 | | 08'32" | 1000 / 13013 |
15 | | 17'48" (+09'16") | 1000 / 14013 |
16 | | 28'46" (+20'14") | 241 / 14255 |
17 | | 15'31" (+06'59") | 1000 / 15255 |
18 | | 17'52" (+09'20") | 1000 / 16255 |
19 | | 14'38" (+06'06") | 353 / 16608 |
20 | | 22'44" (+14'12") | 1000 / 17608 |
21 | | 19'16" (+10'44") | 1000 / 18608 |
22 | | 14'20" (+05'48") | 413 / 19022 |
23 | | 25'13" (+16'41") | 1000 / 20022 |
24 | | 10'10" (+01'38") | 1000 / 21022 |
25 | | 10'52" (+02'20") | 1000 / 22022 |
26 | | 13'57" (+05'25") | 1000 / 23022 |
27 | | 38'01" (+29'29") | 1000 / 24022 |
28 | | 22'16" (+13'44") | 1000 / 25022 |
29 | | 26'32" (+18'00") | 1000 / 26022 |
30 | | 25'18" (+16'46") | 1000 / 27022 |
31 | | 15'34" (+07'02") | 1000 / 28022 |
32 | | 11'47" (+03'15") | 1000 / 29022 |
33 | | 16'31" (+07'59") | 1000 / 30022 |
34 | | 09'32" (+01'00") | 1000 / 31022 |
35 | | 12'49" (+04'17") | 1000 / 32022 |
36 | | 09'41" (+01'09") | 405 / 32428 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 125~152 | 65~79% |
2:M馬拉松配速區 | 152~171 | 79~89% |
3:T乳酸耐力區 | 171~177 | 89~92% |
4:A無氧耐力區 | 177~188 | 92~97.5% |
5:I最大耗氧區 | 188~193 | 97.5~100% |
最大心率為193 點此去設定最大心率 |
9月累積里程 : 259.53 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 23'34" | 00:23'34" |
2 | 21'16" | 00:44'50" |
3 | 18'29" | 01:03'19" |
4 | 21'07" | 01:24'26" |
5 | 20'27" | 01:44'53" |
6 | 22'55" | 02:07'48" |
7 | 31'27" | 02:39'15" |
8 | 19'35" | 02:58'50" |
9 | 30'19" | 03:29'09" |
10 | 27'03" | 03:56'12" |
11 | 36'33" | 04:32'45" |
12 | 09'43" | 04:42'28" |
13 | 08'32" | 04:51'00" |
14 | 17'43" | 05:08'43" |
15 | 18'39" | 05:27'22" |
16 | 16'19" | 05:43'41" |
17 | 20'25" | 06:04'06" |
18 | 20'11" | 06:24'17" |
19 | 17'39" | 06:41'56" |
20 | 25'26" | 07:07'22" |
21 | 10'14" | 07:17'36" |
22 | 10'56" | 07:28'32" |
23 | 13'33" | 07:42'05" |
24 | 38'16" | 08:20'21" |
25 | 22'22" | 08:42'43" |
26 | 26'30" | 09:09'13" |
27 | 25'24" | 09:34'37" |
28 | 15'26" | 09:50'03" |
29 | 11'51" | 10:01'54" |
30 | 16'40" | 10:18'34" |
31 | 09'18" | 10:27'52" |
32 | 12'56" | 10:40'48" |
32.4 | 09'50" | 10:45'01" |