41.1 km | 05:56:39 | 08:41/km日期: 2019-09-29 13:42 - 平均心率: 162 - 卡路里: 2415 Cal - 平均步頻: 158 - 溫度: 27°C - PM2.5: 良好(22)
Pace: 06'01" / 06'37" / 06'44" / 07'07" / 07'04" / 07'05" / 07'12" / 07'29" / 07'21" / 07'35" / 07'24" / 07'37" / 07'37" / 07'35" / 08'19" / 08'28" / 08'18" / 08'11" / 08'10" / 08'54" / 07'51" / 09'38" / 08'31" / 08'55" / 09'38" / 09'53" / 09'44" / 09'45" / 09'21" / 14'38" / 09'17" / 08'22" / 09'55" / 09'19" / 09'10" / 09'14" / 09'41" / 09'58" / 10'11" / 12'21" / 09'57" / 07'48" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'04" | 1000 / 1000 |
2 | | 06'35" (+00'31") | 1000 / 2000 |
3 | | 06'43" (+00'39") | 1000 / 3000 |
4 | | 07'07" (+01'03") | 1000 / 4000 |
5 | | 07'03" (+00'59") | 1000 / 5000 |
6 | | 07'04" (+01'00") | 1000 / 6000 |
7 | | 07'12" (+01'08") | 1000 / 7000 |
8 | | 07'28" (+01'24") | 1000 / 8000 |
9 | | 07'21" (+01'17") | 1000 / 9000 |
10 | | 07'34" (+01'30") | 1000 / 10000 |
11 | | 07'24" (+01'20") | 1000 / 11000 |
12 | | 07'36" (+01'32") | 1000 / 12000 |
13 | | 07'36" (+01'32") | 1000 / 13000 |
14 | | 07'35" (+01'31") | 1000 / 14000 |
15 | | 08'19" (+02'15") | 1000 / 15000 |
16 | | 08'27" (+02'23") | 1000 / 16000 |
17 | | 08'18" (+02'14") | 1000 / 17000 |
18 | | 08'10" (+02'06") | 1000 / 18000 |
19 | | 08'09" (+02'05") | 1000 / 19000 |
20 | | 08'54" (+02'50") | 1000 / 20000 |
21 | | 07'51" (+01'47") | 1000 / 21000 |
22 | | 09'37" (+03'33") | 1000 / 22000 |
23 | | 08'30" (+02'26") | 1000 / 23000 |
24 | | 08'55" (+02'51") | 1000 / 24000 |
25 | | 09'37" (+03'33") | 1000 / 25000 |
26 | | 09'52" (+03'48") | 1000 / 26000 |
27 | | 09'44" (+03'40") | 1000 / 27000 |
28 | | 09'45" (+03'41") | 1000 / 28000 |
29 | | 09'20" (+03'16") | 1000 / 29000 |
30 | | 14'37" (+08'33") | 1000 / 30000 |
31 | | 09'16" (+03'12") | 1000 / 31000 |
32 | | 08'22" (+02'18") | 1000 / 32000 |
33 | | 09'54" (+03'50") | 1000 / 33000 |
34 | | 09'18" (+03'14") | 1000 / 34000 |
35 | | 09'10" (+03'06") | 1000 / 35000 |
36 | | 09'13" (+03'09") | 1000 / 36000 |
37 | | 09'41" (+03'37") | 1000 / 37000 |
38 | | 09'57" (+03'53") | 1000 / 38000 |
39 | | 10'11" (+04'07") | 1000 / 39000 |
40 | | 12'21" (+06'17") | 1000 / 40000 |
41 | | 09'56" (+03'52") | 1000 / 41000 |
42 | | 07'42" (+01'38") | 64 / 41064 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
9月累積里程 : 77.47 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'01" | 00:06'01" |
2 | 06'37" | 00:12'38" |
3 | 06'44" | 00:19'22" |
4 | 07'07" | 00:26'29" |
5 | 07'04" | 00:33'33" |
6 | 07'05" | 00:40'38" |
7 | 07'12" | 00:47'50" |
8 | 07'29" | 00:55'19" |
9 | 07'21" | 01:02'40" |
10 | 07'35" | 01:10'15" |
11 | 07'24" | 01:17'39" |
12 | 07'37" | 01:25'16" |
13 | 07'37" | 01:32'53" |
14 | 07'35" | 01:40'28" |
15 | 08'19" | 01:48'47" |
16 | 08'28" | 01:57'15" |
17 | 08'18" | 02:05'33" |
18 | 08'11" | 02:13'44" |
19 | 08'10" | 02:21'54" |
20 | 08'54" | 02:30'48" |
21 | 07'51" | 02:38'39" |
22 | 09'38" | 02:48'17" |
23 | 08'31" | 02:56'48" |
24 | 08'55" | 03:05'43" |
25 | 09'38" | 03:15'21" |
26 | 09'53" | 03:25'14" |
27 | 09'44" | 03:34'58" |
28 | 09'45" | 03:44'43" |
29 | 09'21" | 03:54'04" |
30 | 14'38" | 04:08'42" |
31 | 09'17" | 04:17'59" |
32 | 08'22" | 04:26'21" |
33 | 09'55" | 04:36'16" |
34 | 09'19" | 04:45'35" |
35 | 09'10" | 04:54'45" |
36 | 09'14" | 05:03'59" |
37 | 09'41" | 05:13'40" |
38 | 09'58" | 05:23'38" |
39 | 10'11" | 05:33'49" |
40 | 12'21" | 05:46'10" |
41 | 09'57" | 05:56'07" |
41.1 | 07'48" | 05:56'37" |