15.1 km | 05:50:31 | 23:14/km日期: 2019-09-29 09:46 - 總爬升: 932 m - 平均心率: 140 - 卡路里: 2037 Cal - 平均步頻: 140 - 溫度: 29°C - 濕度: 79% - PM2.5: 良好(13)
Pace: 22'09" / 22'55" / 32'36" / 23'27" / 26'37" / 17'34" / 39'07" / 52'30" / 30'26" / 11'48" / 21'54" / 14'39" / 14'29" / 10'48" / 08'44" / 10'53" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 22'07" (+13'23") | 1000 / 1000 |
2 | | 22'55" (+14'11") | 1000 / 2000 |
3 | | 32'36" (+23'52") | 1000 / 3000 |
4 | | 23'28" (+14'44") | 1000 / 4000 |
5 | | 26'36" (+17'52") | 1000 / 5000 |
6 | | 17'33" (+08'49") | 1000 / 6000 |
7 | | 39'06" (+30'22") | 1000 / 7000 |
8 | | 52'29" (+43'45") | 1000 / 8000 |
9 | | 30'25" (+21'41") | 1000 / 9000 |
10 | | 11'47" (+03'03") | 1000 / 10000 |
11 | | 21'54" (+13'10") | 1000 / 11000 |
12 | | 14'38" (+05'54") | 1000 / 12000 |
13 | | 14'28" (+05'44") | 1000 / 13000 |
14 | | 10'47" (+02'03") | 1000 / 14000 |
15 | | 08'44" | 1000 / 15000 |
16 | | 10'56" (+02'12") | 78 / 15078 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~148 | 65~79% |
2:M馬拉松配速區 | 148~167 | 79~89% |
3:T乳酸耐力區 | 167~172 | 89~92% |
4:A無氧耐力區 | 172~183 | 92~97.5% |
5:I最大耗氧區 | 183~188 | 97.5~100% |
最大心率為188 點此去設定最大心率 |
9月累積里程 : 132.60 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 22'09" | 00:22'09" |
2 | 22'55" | 00:45'04" |
3 | 32'36" | 01:17'40" |
4 | 23'27" | 01:41'07" |
5 | 26'37" | 02:07'44" |
6 | 17'34" | 02:25'18" |
7 | 39'07" | 03:04'25" |
8 | 52'30" | 03:56'55" |
9 | 30'26" | 04:27'21" |
10 | 11'48" | 04:39'09" |
11 | 21'54" | 05:01'03" |
12 | 14'39" | 05:15'42" |
13 | 14'29" | 05:30'11" |
14 | 10'48" | 05:40'59" |
15 | 08'44" | 05:49'43" |
15.1 | 10'49" | 05:50'34" |