陳守德 2019/09/29 訓練日誌 | Marathon's World

陳守德新竹
ID 82356

66 位追隨者

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全馬 | 03:46:52 | 05:22/km | 第51馬

2019第三屆臺中高鐵歡樂馬拉松賽

官方成績
日期	2019-09-29
成績	03:46:52
總名次	- / -
分組名次	- / -
平均速度	05:22/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:27'22")

00:27'22" (+03'06")

00:52'04" (+02'10")

10 km

(00:52'04")

00:24'42" (+00'26")

15 km

(01:17'42")

00:25'38" (+01'22")

00:49'54"

20 km

(01:41'58")

00:24'16"

25 km

(02:07'37")

00:25'39" (+01'23")

00:52'23" (+02'29")

30 km

(02:34'21")

00:26'44" (+02'28")

35 km

(03:02'43")

00:28'22" (+04'06")

00:58'52" (+08'58")

40 km

(03:33'13")

00:30'30" (+06'14")

Finish

(03:46:52)

日期: 2019-09-29 06:00 - 總爬升: 907 m - 卡路里: 2480 Cal - 總步數: 41010 - 平均步頻: 180 - 平均步幅: 103 cm - 溫度: 24°C - 濕度: 93%

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

步頻 / 步幅(cm)

1

06'58"

(06'58")

06'54" (+02'23")

1008 / 1008

175 / 82

2

05'20"

(12'18")

05'17" (+00'46")

1007 / 2015

185 / 101

3

05'02"

(17'20")

05'01" (+00'30")

1002 / 3018

187 / 106

4

05'20"

(22'40")

05'17" (+00'46")

1007 / 4026

182 / 103

5

04'55"

(27'35")

04'53" (+00'22")

1004 / 5031

185 / 110

展開計圈分析

6

05'09"

(32'44")

05'07" (+00'36")

1004 / 6035

186 / 104

7

04'50"

(37'34")

04'49" (+00'18")

1003 / 7038

188 / 110

8

04'46"

(42'20")

04'45" (+00'14")

1002 / 8041

187 / 111

9

05'11"

(47'31")

05'08" (+00'37")

1006 / 9048

185 / 104

10

04'46"

(52'17")

04'45" (+00'14")

1003 / 10051

187 / 112

11

04'56"

(57'13")

04'54" (+00'23")

1006 / 11057

184 / 110

12

05'31"

(01:02'44")

05'30" (+00'59")

1002 / 12060

160 / 113

13

05'57"

(01:08'41")

05'41" (+01'10")

1046 / 13106

157 / 111

14

04'41"

(01:13'22")

04'31"

1035 / 14142

192 / 115

15

04'48"

(01:18'10")

04'46" (+00'15")

1005 / 15147

192 / 109

16

05'00"

(01:23'10")

04'58" (+00'27")

1006 / 16154

182 / 110

17

04'49"

(01:27'59")

04'48" (+00'17")

1000 / 17154

188 / 109

18

05'00"

(01:32'59")

04'58" (+00'27")

1005 / 18159

189 / 106

19

04'49"

(01:37'48")

04'47" (+00'16")

1003 / 19163

190 / 109

20

04'59"

(01:42'47")

04'56" (+00'25")

1008 / 20172

191 / 105

21

05'17"

(01:48'04")

05'01" (+00'30")

1052 / 21224

190 / 104

22

04'46"

(01:52'50")

04'45" (+00'14")

1001 / 22225

191 / 109

23

05'28"

(01:58'18")

05'24" (+00'53")

1009 / 23235

184 / 99

24

05'10"

(02:03'28")

05'09" (+00'38")

1003 / 24238

185 / 104

25

04'57"

(02:08'25")

04'56" (+00'25")

1001 / 25240

191 / 105

26

05'22"

(02:13'47")

05'18" (+00'47")

1011 / 26251

168 / 111

27

05'19"

(02:19'06")

05'18" (+00'47")

1002 / 27254

188 / 100

28

05'38"

(02:24'44")

05'35" (+01'04")

1006 / 28260

179 / 99

29

05'37"

(02:30'21")

05'36" (+01'05")

1002 / 29263

174 / 102

30

05'02"

(02:35'23")

05'00" (+00'29")

1003 / 30266

188 / 105

31

05'22"

(02:40'45")

05'21" (+00'50")

1002 / 31268

187 / 99

32

05'15"

(02:46'00")

05'14" (+00'43")

1001 / 32270

187 / 101

33

05'52"

(02:51'52")

05'50" (+01'19")

1003 / 33274

170 / 100

34

06'16"

(02:58'08")

06'15" (+01'44")

1000 / 34275

159 / 100

35

05'54"

(03:04'02")

05'52" (+01'21")

1003 / 35279

174 / 97

36

06'46"

(03:10'48")

06'41" (+02'10")

1010 / 36289

149 / 99

37

05'19"

(03:16'07")

05'18" (+00'47")

1002 / 37292

189 / 99

38

06'07"

(03:22'14")

06'03" (+01'32")

1008 / 38301

162 / 101

39

06'12"

(03:28'26")

06'08" (+01'37")

1009 / 39310

167 / 97

40

05'51"

(03:34'17")

05'49" (+01'18")

1005 / 40315

177 / 96

41

05'31"

(03:39'48")

05'29" (+00'58")

1003 / 41319

188 / 96

42

05'08"

(03:44'56")

05'04" (+00'33")

1010 / 42330

191 / 102

賽後評分: na
給 3 星

9月累積里程 : 325.92 km

MW Watch 上傳(省電模式) | 5 years ago

崔存得, 胡忠延和其他 5 人說推

·

里程 (km)	配速 (/km)	時間 (累計時間)
1	06'36"	00:06'36"
2	05'27"	00:12'03"
3	05'05"	00:17'08"
4	05'20"	00:22'28"
5	04'54"	00:27'22"
6	05'10"	00:32'32"
7	04'50"	00:37'22"
8	04'46"	00:42'08"
9	05'08"	00:47'16"
10	04'48"	00:52'04"
11	04'54"	00:56'58"
12	04'52"	01:01'50"
13	06'29"	01:08'19"
14	05'03"	01:13'22"
15	04'20"	01:17'42"
16	04'57"	01:22'39"
17	05'00"	01:27'39"
18	04'36"	01:32'15"
19	05'00"	01:37'15"
20	04'43"	01:41'58"
21	05'16"	01:47'14"
22	04'48"	01:52'02"
23	05'26"	01:57'28"
24	05'13"	02:02'41"
25	04'56"	02:07'37"
26	05'21"	02:12'58"
27	05'15"	02:18'13"
28	05'31"	02:23'44"
29	05'49"	02:29'33"
30	04'48"	02:34'21"
31	05'22"	02:39'43"
32	05'15"	02:44'58"
33	05'41"	02:50'39"
34	06'16"	02:56'55"
35	05'48"	03:02'43"
36	05'39"	03:08'22"
37	06'29"	03:14'51"
38	06'06"	03:20'57"
39	06'11"	03:27'08"
40	06'05"	03:33'13"
41	05'22"	03:38'35"
42	05'05"	03:43'40"
42.4	07'49"	03:46'52"

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