5.6 km | 00:39:50 | 07:04/km日期: 2014-07-18 17:36 - 卡路里: 395 Cal - 溫度: 25°C - 濕度: 79%
Pace: 07'07" / 06'52" / 06'33" / 06'35" / 06'46" / 09'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'05" (+01'30") | 400 / 400 |
| 2 | | 07'22" (+00'47") | 400 / 800 |
| 3 | | 07'05" (+00'30") | 400 / 1200 |
| 4 | | 07'07" (+00'32") | 400 / 1600 |
| 5 | | 07'10" (+00'35") | 400 / 2000 |
| 6 | | 07'07" (+00'32") | 400 / 2400 |
| 7 | | 06'35" | 400 / 2800 |
| 8 | | 06'35" | 400 / 3199 |
| 9 | | 06'55" (+00'20") | 400 / 3599 |
| 10 | | 07'12" (+00'37") | 400 / 3999 |
| 11 | | 06'55" (+00'20") | 400 / 4399 |
| 12 | | 07'05" (+00'30") | 400 / 4800 |
| 13 | | 06'52" (+00'17") | 400 / 5200 |
| 14 | | 06'47" (+00'12") | 400 / 5600 |
| 15 | | 08'46" (+02'11") | 30 / 5630 |
7月累積里程 :
38.78 km 
MIZUNO Wave Rider 17 SW 累積 :
389.8 kmAndroid - LGE LG-E975w 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'07" | 00:07'07" |
| 2 | 06'52" | 00:13'59" |
| 3 | 06'33" | 00:20'32" |
| 4 | 06'35" | 00:27'07" |
| 5 | 06'46" | 00:33'53" |
| 5.6 | 09'26" | 00:39'50" |
展開計圈分析
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