12.0 km | 01:12:51 | 06:04/km日期: 2019-09-28 05:28 - 總爬升: 130 m - 卡路里: 853 Cal - 平均步頻: 172 - 溫度: 26°C - 濕度: 80% - PM2.5: 不佳(59)
Pace: 06'20" / 05'48" / 05'43" / 05'38" / 05'54" / 05'50" / 06'03" / 06'36" / 06'03" / 06'13" / 06'16" / 06'24" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'20" (+00'42") | 1000 / 1000 |
| 2 | | 05'48" (+00'10") | 1000 / 2000 |
| 3 | | 05'42" (+00'04") | 1000 / 3000 |
| 4 | | 05'38" | 1000 / 4000 |
| 5 | | 05'53" (+00'15") | 1000 / 5000 |
| 6 | | 05'50" (+00'12") | 1000 / 6000 |
| 7 | | 06'02" (+00'24") | 1000 / 7000 |
| 8 | | 06'35" (+00'57") | 1000 / 8000 |
| 9 | | 06'03" (+00'25") | 1000 / 9000 |
| 10 | | 06'12" (+00'34") | 1000 / 10000 |
| 11 | | 06'16" (+00'38") | 1000 / 11000 |
| 12 | | 06'23" (+00'45") | 1000 / 12000 |
| 13 | | 08'36" (+02'58") | 6 / 12006 |
9月累積里程 : 284.41 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'20" | 00:06'20" |
| 2 | 05'48" | 00:12'08" |
| 3 | 05'43" | 00:17'51" |
| 4 | 05'38" | 00:23'29" |
| 5 | 05'54" | 00:29'23" |
| 6 | 05'50" | 00:35'13" |
| 7 | 06'03" | 00:41'16" |
| 8 | 06'36" | 00:47'52" |
| 9 | 06'03" | 00:53'55" |
| 10 | 06'13" | 01:00'08" |
| 11 | 06'16" | 01:06'24" |
| 12 | 06'24" | 01:12'48" |
| 12.0 | 07'55" | 01:12'51" |
展開計圈分析
留言 
