23.1 km | 02:08:00 | 05:32/km日期: 2019-09-29 06:07 - 總爬升: 461 m - 平均心率: 159 - 卡路里: 1332 Cal - 總步數: 23014 - 平均步頻: 179 - 平均步幅: 100 cm - 溫度: 25°C - 濕度: 80%
Pace: 06'19" / 05'47" / 05'31" / 05'52" / 05'30" / 05'29" / 05'36" / 05'29" / 05'12" / 05'51" / 05'12" / 05'23" / 05'21" / 05'23" / 05'12" / 06'30" / 05'25" / 05'05" / 05'40" / 05'26" / 05'41" / 05'30" / 04'30" / 08'43" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'17" (+01'45") | 1006 / 1006 | 176 / 89 |
2 | | 05'45" (+01'13") | 1004 / 2010 | 178 / 97 |
3 | | 05'30" (+00'58") | 1002 / 3013 | 175 / 103 |
4 | | 05'52" (+01'20") | 1000 / 4013 | 178 / 95 |
5 | | 05'31" (+00'59") | 1005 / 5018 | 178 / 101 |
6 | | 05'27" (+00'55") | 1005 / 6024 | 178 / 102 |
7 | | 05'35" (+01'03") | 1003 / 7028 | 180 / 99 |
8 | | 05'26" (+00'54") | 1001 / 8030 | 179 / 102 |
9 | | 05'11" (+00'39") | 1005 / 9035 | 178 / 108 |
10 | | 05'51" (+01'19") | 1008 / 10043 | 178 / 95 |
11 | | 05'09" (+00'37") | 1007 / 11051 | 176 / 109 |
12 | | 05'25" (+00'53") | 1002 / 12054 | 178 / 103 |
13 | | 05'22" (+00'50") | 1000 / 13055 | 181 / 102 |
14 | | 05'22" (+00'50") | 1004 / 14059 | 181 / 102 |
15 | | 05'16" (+00'44") | 1003 / 15063 | 176 / 106 |
16 | | 06'25" (+01'53") | 1002 / 16065 | 191 / 81 |
17 | | 05'26" (+00'54") | 1005 / 17071 | 184 / 99 |
18 | | 05'01" (+00'29") | 1001 / 18073 | 174 / 113 |
19 | | 05'42" (+01'10") | 1000 / 19073 | 181 / 96 |
20 | | 05'33" (+01'01") | 1002 / 20075 | 181 / 99 |
21 | | 05'43" (+01'11") | 1002 / 21077 | 176 / 99 |
22 | | 05'27" (+00'55") | 1001 / 22079 | 184 / 99 |
23 | | 04'32" | 1009 / 23089 | 179 / 122 |
24 | | 04'21" | 126 / 23215 | 178 / 128 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
9月累積里程 : 164.30 km
MW Watch 上傳 | 5 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'19" | 00:06'19" |
2 | 05'47" | 00:12'06" |
3 | 05'31" | 00:17'37" |
4 | 05'52" | 00:23'29" |
5 | 05'30" | 00:28'59" |
6 | 05'29" | 00:34'28" |
7 | 05'36" | 00:40'04" |
8 | 05'29" | 00:45'33" |
9 | 05'12" | 00:50'45" |
10 | 05'51" | 00:56'36" |
11 | 05'12" | 01:01'48" |
12 | 05'23" | 01:07'11" |
13 | 05'21" | 01:12'32" |
14 | 05'23" | 01:17'55" |
15 | 05'12" | 01:23'07" |
16 | 06'30" | 01:29'37" |
17 | 05'25" | 01:35'02" |
18 | 05'05" | 01:40'07" |
19 | 05'40" | 01:45'47" |
20 | 05'26" | 01:51'13" |
21 | 05'41" | 01:56'54" |
22 | 05'30" | 02:02'24" |
23 | 04'30" | 02:06'54" |
23.1 | 08'42" | 02:08'00" |