14.0 km | 01:14:53 | 05:20/km日期: 2019-09-29 07:31 - 平均心率: 134 - 卡路里: 688 Cal - 平均步頻: 166 - 溫度: 26°C - 濕度: 81% - PM2.5: 良好(4)
Pace: 05'13" / 05'13" / 05'27" / 05'20" / 05'22" / 05'12" / 09'48" / 05'23" / 05'23" / 05'27" / 05'31" / 05'26" / 11'35" / 06'10" / 00'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'10" (+00'13") | 400 / 400 |
2 | | 05'13" (+00'16") | 400 / 800 |
3 | | 05'13" (+00'16") | 400 / 1200 |
4 | | 05'22" (+00'25") | 400 / 1600 |
5 | | 05'04" (+00'07") | 400 / 2000 |
6 | | 05'16" (+00'19") | 400 / 2400 |
7 | | 05'29" (+00'32") | 400 / 2800 |
8 | | 05'26" (+00'29") | 400 / 3200 |
9 | | 05'28" (+00'31") | 400 / 3600 |
10 | | 05'17" (+00'20") | 400 / 4001 |
11 | | 05'08" (+00'11") | 400 / 4401 |
12 | | 05'22" (+00'25") | 400 / 4801 |
13 | | 05'23" (+00'26") | 400 / 5201 |
14 | | 05'21" (+00'24") | 400 / 5601 |
15 | | 05'08" (+00'11") | 400 / 6001 |
16 | | 04'57" | 400 / 6401 |
17 | | 05'22" (+00'25") | 400 / 6801 |
18 | | 05'30" (+00'33") | 400 / 7201 |
19 | | 05'28" (+00'31") | 400 / 7601 |
20 | | 05'18" (+00'21") | 400 / 8002 |
21 | | 05'14" (+00'17") | 400 / 8402 |
22 | | 05'26" (+00'29") | 400 / 8802 |
23 | | 05'24" (+00'27") | 400 / 9202 |
24 | | 05'35" (+00'38") | 400 / 9602 |
25 | | 05'23" (+00'26") | 400 / 10002 |
26 | | 05'21" (+00'24") | 400 / 10402 |
27 | | 05'34" (+00'37") | 400 / 10802 |
28 | | 05'34" (+00'37") | 400 / 11202 |
29 | | 05'31" (+00'34") | 400 / 11602 |
30 | | 05'19" (+00'22") | 400 / 12003 |
31 | | 05'10" (+00'13") | 400 / 12403 |
32 | | 05'23" (+00'26") | 400 / 12803 |
33 | | 05'43" (+00'46") | 400 / 13203 |
34 | | 05'19" (+00'22") | 400 / 13603 |
35 | | 05'03" (+00'06") | 399 / 14002 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
9月累積里程 :
195.83 km Nike Pegasus 35 Turbo 累積 :
418.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'13" | 00:05'13" |
2 | 05'13" | 00:10'26" |
3 | 05'27" | 00:15'53" |
4 | 05'20" | 00:21'13" |
5 | 05'22" | 00:26'35" |
6 | 05'12" | 00:31'47" |
7 | 09'48" | 00:41'35" |
8 | 05'23" | 00:46'58" |
9 | 05'23" | 00:52'21" |
10 | 05'27" | 00:57'48" |
11 | 05'31" | 01:03'19" |
12 | 05'26" | 01:08'45" |
13 | 11'35" | 01:20'20" |
14 | 06'10" | 01:26'30" |
14.0 | 06'14" | 01:26'31" |