5.4 km | 00:42:50 | 07:52/km日期: 2019-09-28 15:39 - 總爬升: 105 m - 卡路里: 470 Cal - 平均步頻: 182
Pace: 08'01" / 08'02" / 08'07" / 07'23" / 10'23" / 10'04" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'52" (+00'52") | 1000 / 1000 |
2 | | 07'38" (+00'38") | 1000 / 2000 |
3 | | 08'07" (+01'07") | 1000 / 3000 |
4 | | 07'00" | 1000 / 4000 |
5 | | 07'43" (+00'43") | 1000 / 5000 |
6 | | 10'04" (+03'04") | 443 / 5443 |
9月累積里程 : 279.47 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'01" | 00:08'01" |
2 | 08'02" | 00:16'03" |
3 | 08'07" | 00:24'10" |
4 | 07'23" | 00:31'33" |
5 | 10'23" | 00:41'56" |
5.4 | 10'03" | 00:46'24" |