18.0 km | 02:28:48 | 08:15/km日期: 2019-09-28 06:51 - 總爬升: 382 m - 平均心率: 145 - 卡路里: 1069 Cal - 總步數: 24394 - 平均步頻: 163 - 平均步幅: 73 cm - 溫度: 25°C - 濕度: 78% - PM2.5: 良好(4)
Pace: 08'46" / 06'30" / 05'53" / 09'02" / 05'50" / 05'12" / 05'36" / 07'48" / 06'23" / 22'57" / 07'05" / 06'33" / 07'06" / 12'41" / 07'16" / 10'57" / 06'07" / 06'11" / 76'23" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 08'43" (+03'36") | 1006 / 1006 | 207 / 55 |
2 | | 06'31" (+01'24") | 1004 / 2011 | 178 / 85 |
3 | | 05'51" (+00'44") | 1004 / 3015 | 180 / 94 |
4 | | 09'03" (+03'56") | 1002 / 4018 | 221 / 49 |
5 | | 05'50" (+00'43") | 1006 / 5024 | 182 / 93 |
6 | | 05'07" | 1004 / 6029 | 185 / 105 |
7 | | 05'38" (+00'31") | 1008 / 7037 | 183 / 96 |
8 | | 07'56" (+02'49") | 1002 / 8039 | 201 / 62 |
9 | | 06'21" (+01'14") | 1000 / 9039 | 184 / 85 |
10 | | 23'11" (+18'04") | 1000 / 10039 | 98 / 43 |
11 | | 06'59" (+01'52") | 1006 / 11046 | 179 / 79 |
12 | | 06'34" (+01'27") | 1006 / 12053 | 178 / 85 |
13 | | 07'06" (+01'59") | 1004 / 13057 | 178 / 78 |
14 | | 12'46" (+07'39") | 1002 / 14060 | 122 / 63 |
15 | | 07'07" (+02'00") | 1004 / 15064 | 182 / 76 |
16 | | 11'08" (+06'01") | 1007 / 16071 | 122 / 73 |
17 | | 05'55" (+00'48") | 1008 / 17080 | 182 / 92 |
18 | | 06'14" (+01'07") | 1002 / 18083 | 181 / 88 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
9月累積里程 : 61.31 km
MW Watch 上傳 | 5 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'46" | 00:08'46" |
2 | 06'30" | 00:15'16" |
3 | 05'53" | 00:21'09" |
4 | 09'02" | 00:30'11" |
5 | 05'50" | 00:36'01" |
6 | 05'12" | 00:41'13" |
7 | 05'36" | 00:46'49" |
8 | 07'48" | 00:54'37" |
9 | 06'23" | 01:01'00" |
10 | 22'57" | 01:23'57" |
11 | 07'05" | 01:31'02" |
12 | 06'33" | 01:37'35" |
13 | 07'06" | 01:44'41" |
14 | 12'41" | 01:57'22" |
15 | 07'16" | 02:04'38" |
16 | 10'57" | 02:15'35" |
17 | 06'07" | 02:21'42" |
18 | 06'11" | 02:27'53" |
18.0 | 72'10" | 02:28'48" |