4.3 km | 00:33:00 | 07:38/km日期: 2019-09-28 06:28 - 平均心率: 145 - 卡路里: 375 Cal - 平均步頻: 174 - 溫度: 25°C - 濕度: 88% - PM2.5: 良好(15)
Pace: 08'03" / 07'00" / 07'02" / 09'07" / 06'07" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'17" (+01'03") | 429 / 429 |
2 | | 02:50'03" (+44'49") | 3 / 433 |
3 | | 03:53'20" (+48'06") | 0 / 433 |
4 | | 02:12'03" (+06'49") | 0 / 433 |
5 | | 03:17'45" (+12'31") | 1 / 434 |
6 | | 08:04'09" (+58'55") | 0 / 434 |
7 | | 25'47" (+20'33") | 7 / 442 |
8 | | 05'31" (+00'17") | 410 / 852 |
9 | | 48'51" (+43'37") | 24 / 877 |
10 | | 05'14" | 406 / 1283 |
11 | | 20'10" (+14'56") | 55 / 1339 |
12 | | 05'16" (+00'02") | 398 / 1737 |
13 | | 40'37" (+35'23") | 25 / 1763 |
14 | | 05'16" (+00'02") | 396 / 2160 |
15 | | 31'58" (+26'44") | 33 / 2193 |
16 | | 05'18" (+00'04") | 387 / 2581 |
17 | | 27'11" (+21'57") | 36 / 2617 |
18 | | 05'32" (+00'18") | 381 / 2999 |
19 | | 32'22" (+27'08") | 46 / 3046 |
20 | | 05'44" (+00'30") | 399 / 3445 |
21 | | 26'43" (+21'29") | 50 / 3496 |
22 | | 05'34" (+00'20") | 395 / 3892 |
23 | | 32'19" (+27'05") | 37 / 3930 |
24 | | 05'57" (+00'43") | 371 / 4302 |
25 | | 09'57" (+04'43") | 19 / 4321 |
26 | | 18'14" (+13'00") | 2 / 4324 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
9月累積里程 : 88.52 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'03" | 00:08'03" |
2 | 07'00" | 00:15'03" |
3 | 07'02" | 00:22'05" |
4 | 09'07" | 00:31'12" |
4.3 | 06'06" | 00:33'11" |