10.2 km | 00:57:17 | 05:38/km日期: 2019-09-27 20:01 - 平均心率: 162 - 卡路里: 713 Cal - 平均步頻: 170 - 溫度: 25°C - 濕度: 100% - PM2.5: 良好(7)
Pace: 05'01" / 04'55" / 04'58" / 07'17" / 04'53" / 05'02" / 08'04" / 05'31" / 05'34" / 05'22" / 04'18" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'59" (+00'29") | 806 / 806 |
2 | | 05'00" (+00'30") | 409 / 1216 |
3 | | 04'57" (+00'27") | 393 / 1610 |
4 | | 04'57" (+00'27") | 409 / 2019 |
5 | | 04'54" (+00'24") | 409 / 2429 |
6 | | 04'51" (+00'21") | 414 / 2843 |
7 | | 04'51" (+00'21") | 219 / 3062 |
8 | | 08'27" (+03'57") | 633 / 3695 |
9 | | 05'16" (+00'46") | 395 / 4091 |
10 | | 04'53" (+00'23") | 408 / 4499 |
11 | | 04'55" (+00'25") | 406 / 4905 |
12 | | 04'52" (+00'22") | 409 / 5315 |
13 | | 04'59" (+00'29") | 406 / 5721 |
14 | | 05'20" (+00'50") | 404 / 6126 |
15 | | 05'00" (+00'30") | 409 / 6536 |
16 | | 05'19" (+00'49") | 212 / 6749 |
17 | | 17'54" (+13'24") | 225 / 6974 |
18 | | 05'22" (+00'52") | 800 / 7775 |
19 | | 05'46" (+01'16") | 399 / 8175 |
20 | | 05'41" (+01'11") | 412 / 8587 |
21 | | 05'35" (+01'05") | 405 / 8993 |
22 | | 05'18" (+00'48") | 405 / 9398 |
23 | | 04'30" | 210 / 9608 |
24 | | 16'15" (+11'45") | 30 / 9639 |
25 | | 05'08" (+00'38") | 171 / 9810 |
26 | | 04'37" (+00'07") | 344 / 10155 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
9月累積里程 : 202.14 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'01" | 00:05'01" |
2 | 04'55" | 00:09'56" |
3 | 04'58" | 00:14'54" |
4 | 07'17" | 00:22'11" |
5 | 04'53" | 00:27'04" |
6 | 05'02" | 00:32'06" |
7 | 08'04" | 00:40'10" |
8 | 05'31" | 00:45'41" |
9 | 05'34" | 00:51'15" |
10 | 05'22" | 00:56'37" |
10.2 | 04'17" | 00:57'17" |