5.0 km | 00:28:38 | 05:42/km日期: 2014-07-17 22:33 - 卡路里: 307 Cal - 溫度: 31°C - 濕度: 69%
Pace: 05'04" / 05'10" / 05'22" / 05'44" / 05'51" / 84'18" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'41" | 426 / 426 |
2 | | 05'05" (+00'24") | 400 / 826 |
3 | | 05'37" (+00'56") | 400 / 1226 |
4 | | 05'10" (+00'29") | 400 / 1626 |
5 | | 05'32" (+00'51") | 400 / 2026 |
6 | | 05'32" (+00'51") | 400 / 2426 |
7 | | 05'42" (+01'01") | 400 / 2826 |
8 | | 05'37" (+00'56") | 400 / 3226 |
9 | | 06'02" (+01'21") | 400 / 3626 |
10 | | 06'10" (+01'29") | 400 / 4026 |
11 | | 06'10" (+01'29") | 400 / 4426 |
12 | | 06'10" (+01'29") | 400 / 4826 |
13 | | 06'29" (+01'48") | 228 / 5055 |
7月累積里程 : 29.78 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'04" | 00:05'04" |
2 | 05'10" | 00:10'14" |
3 | 05'22" | 00:15'36" |
4 | 05'44" | 00:21'20" |
5 | 05'51" | 00:27'11" |
5.1 | 25'54" | 00:28'37" |