11.1 km | 01:08:08 | 06:08/km日期: 2019-09-27 05:23 - 平均心率: 145 - 卡路里: 701 Cal - 平均步頻: 172 - 溫度: 25°C - 濕度: 81% - PM2.5: 良好(30)
Pace: 05'55" / 06'10" / 06'11" / 06'01" / 06'05" / 06'14" / 06'03" / 06'00" / 06'18" / 07'12" / 07'20" / 06'02" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'55" (+01'57") | 1000 / 1000 |
2 | | 06'10" (+02'12") | 1000 / 2000 |
3 | | 04'31" (+00'33") | 662 / 2662 |
4 | | 10'19" (+06'21") | 290 / 2953 |
5 | | 03'58" | 754 / 3707 |
6 | | 12'08" (+08'10") | 247 / 3955 |
7 | | 04'01" (+00'03") | 745 / 4700 |
8 | | 12'41" (+08'43") | 236 / 4937 |
9 | | 04'12" (+00'14") | 830 / 5767 |
10 | | 12'58" (+09'00") | 231 / 5999 |
11 | | 04'17" (+00'19") | 816 / 6815 |
12 | | 14'10" (+10'12") | 211 / 7027 |
13 | | 04'20" (+00'22") | 807 / 7834 |
14 | | 12'42" (+08'44") | 235 / 8070 |
15 | | 04'22" (+00'24") | 799 / 8869 |
16 | | 14'29" (+10'31") | 207 / 9077 |
17 | | 05'53" (+01'55") | 1000 / 10077 |
18 | | 06'09" (+02'11") | 1000 / 11077 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 108~131 | 65~79% |
2:M馬拉松配速區 | 131~148 | 79~89% |
3:T乳酸耐力區 | 148~153 | 89~92% |
4:A無氧耐力區 | 153~162 | 92~97.5% |
5:I最大耗氧區 | 162~167 | 97.5~100% |
最大心率為167 點此去設定最大心率 |
9月累積里程 :
260.15 km 母子鱷魚 阿拖 累積 :
4238.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'55" | 00:05'55" |
2 | 06'10" | 00:12'05" |
3 | 06'11" | 00:18'16" |
4 | 06'01" | 00:24'17" |
5 | 06'05" | 00:30'22" |
6 | 06'14" | 00:36'36" |
7 | 06'03" | 00:42'39" |
8 | 06'00" | 00:48'39" |
9 | 06'18" | 00:54'57" |
10 | 07'12" | 01:02'09" |
11 | 07'20" | 01:09'29" |
11.1 | 06'16" | 01:09'58" |