7.2 km | 00:43:43 | 06:03/km日期: 2019-09-25 20:06 - 平均心率: 148 - 卡路里: 555 Cal - 平均步頻: 172 - 溫度: 25°C - 濕度: 66%
Pace: 04'32" / 05'52" / 05'59" / 05'36" / 05'56" / 05'56" / 08'47" / 08'36" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'06" (+00'22") | 400 / 400 |
2 | | 04'00" (+00'16") | 407 / 807 |
3 | | 12'49" (+09'05") | 235 / 1043 |
4 | | 03'56" (+00'12") | 401 / 1444 |
5 | | 03'52" (+00'08") | 414 / 1858 |
6 | | 12'41" (+08'57") | 243 / 2102 |
7 | | 03'52" (+00'08") | 401 / 2503 |
8 | | 03'50" (+00'06") | 411 / 2914 |
9 | | 11'22" (+07'38") | 264 / 3178 |
10 | | 03'57" (+00'13") | 396 / 3574 |
11 | | 03'54" (+00'10") | 406 / 3980 |
12 | | 12'12" (+08'28") | 246 / 4227 |
13 | | 03'50" (+00'06") | 405 / 4632 |
14 | | 03'56" (+00'12") | 408 / 5041 |
15 | | 11'32" (+07'48") | 264 / 5305 |
16 | | 03'53" (+00'09") | 403 / 5709 |
17 | | 03'53" (+00'09") | 412 / 6121 |
18 | | 22'09" (+18'25") | 252 / 6374 |
19 | | 04'25" (+00'41") | 397 / 6771 |
20 | | 03'44" | 399 / 7170 |
21 | | 15'10" (+11'26") | 38 / 7209 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~139 | 65~79% |
2:M馬拉松配速區 | 139~157 | 79~89% |
3:T乳酸耐力區 | 157~162 | 89~92% |
4:A無氧耐力區 | 162~172 | 92~97.5% |
5:I最大耗氧區 | 172~177 | 97.5~100% |
最大心率為177 點此去設定最大心率 |
9月累積里程 :
187.24 km New Balance 服部半藏 (Hanzo S) 累積 :
794.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'32" | 00:04'32" |
2 | 05'52" | 00:10'24" |
3 | 05'59" | 00:16'23" |
4 | 05'36" | 00:21'59" |
5 | 05'56" | 00:27'55" |
6 | 05'56" | 00:33'51" |
7 | 08'47" | 00:42'38" |
7.2 | 08'35" | 00:44'26" |