12.2 km | 01:18:04 | 06:23/km日期: 2019-09-01 06:31 - 平均心率: 130 - 卡路里: 700 Cal - 平均步頻: 180 - 溫度: 26°C - 濕度: 82% - PM2.5: 良好(5)
Pace: 04'52" / 05'11" / 05'21" / 07'23" / 05'35" / 05'50" / 08'32" / 06'01" / 06'01" / 09'23" / 05'25" / 07'23" / 05'09" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'52" | 1000 / 1000 |
2 | | 05'10" (+00'18") | 1000 / 2000 |
3 | | 05'21" (+00'29") | 1000 / 3000 |
4 | | 05'31" (+00'39") | 330 / 3330 |
5 | | 01:49'07" (+44'15") | 18 / 3349 |
6 | | 05'20" (+00'28") | 1000 / 4349 |
7 | | 05'41" (+00'49") | 1000 / 5349 |
8 | | 05'52" (+01'00") | 1000 / 6349 |
9 | | 06'06" (+01'14") | 300 / 6649 |
10 | | 03:54'08" (+49'16") | 11 / 6661 |
11 | | 06'01" (+01'09") | 1000 / 7661 |
12 | | 05'59" (+01'07") | 1000 / 8661 |
13 | | 06'03" (+01'11") | 1000 / 9661 |
14 | | 06'11" (+01'19") | 218 / 9879 |
15 | | 05:01'48" (+56'56") | 11 / 9891 |
16 | | 05'17" (+00'25") | 1000 / 10891 |
17 | | 05'57" (+01'05") | 299 / 11190 |
18 | | 02:01'53" (+57'01") | 16 / 11206 |
19 | | 05'18" (+00'26") | 1000 / 12206 |
20 | | 06'06" (+01'14") | 5 / 12212 |
21 | | 04'25" | 10 / 12223 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~132 | 65~79% |
2:M馬拉松配速區 | 132~149 | 79~89% |
3:T乳酸耐力區 | 149~154 | 89~92% |
4:A無氧耐力區 | 154~163 | 92~97.5% |
5:I最大耗氧區 | 163~168 | 97.5~100% |
最大心率為168 點此去設定最大心率 |
9月累積里程 : 226.93 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'52" | 00:04'52" |
2 | 05'11" | 00:10'03" |
3 | 05'21" | 00:15'24" |
4 | 07'23" | 00:22'47" |
5 | 05'35" | 00:28'22" |
6 | 05'50" | 00:34'12" |
7 | 08'32" | 00:42'44" |
8 | 06'01" | 00:48'45" |
9 | 06'01" | 00:54'46" |
10 | 09'23" | 01:04'09" |
11 | 05'25" | 01:09'34" |
12 | 07'23" | 01:16'57" |
12.2 | 05'08" | 01:18'06" |