13.9 km | 01:24:50 | 06:06/km日期: 2019-09-25 17:56 - 總爬升: 255 m - 卡路里: 980 Cal - 平均步頻: 166
Pace: 07'13" / 06'35" / 06'07" / 06'05" / 05'46" / 05'37" / 05'55" / 05'37" / 05'38" / 05'36" / 06'23" / 06'13" / 06'13" / 06'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'24" (+01'48") | 1000 / 1000 |
| 2 | | 06'34" (+00'58") | 1000 / 2000 |
| 3 | | 06'06" (+00'30") | 1000 / 3000 |
| 4 | | 06'05" (+00'29") | 1000 / 4000 |
| 5 | | 05'46" (+00'10") | 1000 / 5000 |
| 6 | | 05'37" (+00'01") | 1000 / 6000 |
| 7 | | 05'54" (+00'18") | 1000 / 7000 |
| 8 | | 05'37" (+00'01") | 1000 / 8000 |
| 9 | | 05'38" (+00'02") | 1000 / 9000 |
| 10 | | 05'36" | 1000 / 10000 |
| 11 | | 06'22" (+00'46") | 1000 / 11000 |
| 12 | | 06'13" (+00'37") | 1000 / 12000 |
| 13 | | 06'12" (+00'36") | 1000 / 13000 |
| 14 | | 06'25" (+00'49") | 881 / 13881 |
9月累積里程 : 190.81 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'13" | 00:07'13" |
| 2 | 06'35" | 00:13'48" |
| 3 | 06'07" | 00:19'55" |
| 4 | 06'05" | 00:26'00" |
| 5 | 05'46" | 00:31'46" |
| 6 | 05'37" | 00:37'23" |
| 7 | 05'55" | 00:43'18" |
| 8 | 05'37" | 00:48'55" |
| 9 | 05'38" | 00:54'33" |
| 10 | 05'36" | 01:00'09" |
| 11 | 06'23" | 01:06'32" |
| 12 | 06'13" | 01:12'45" |
| 13 | 06'13" | 01:18'58" |
| 13.9 | 06'25" | 01:24'38" |
Victor Yang 說推
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